Check safety features on your Horizon treadmill on a regular basis – these are not something that you can afford to have fail on you in an emergency situation. Check your emergency stop feature and do not use your treadmill if it is faulty – your fitness is important, but safety must always be your primary concern.

Horizon Fitness treadmills come with good warranties, but you need to ‘activate’ them within thirty days of your original purchase. You can activate your warranty by mail or by logging on to Horizon Fitness website. Horizon also offer great customer support – their contact details are also available on their website. If you are in any doubt about safety of any of your Horizon treadmill’s component parts, contact company immediately. The customer tech support department ask that before you call, you have beside you Horizon Fitness model number, serial number, and a brief description of problem you are encountering. Horizon also offer useful troubleshooting advice on their website, so check their frequently asked questions if there is a problem with your treadmill – you might find a quick and easy solution with just a click of your mouse.

Horizon Treadmills should supply replacement parts, such as running belt, free of charge if your machine is still under warranty. Should your Horizon treadmill require a part after expiration of your warranty, manufacturer will be able to provide part for you for a fee. Be sure to quote serial number of your treadmill when contacting Horizon for a replacement part, and ask for it to be fitted by an expert if necessary – Horizon offer ‘in home’ service. The proper fitting of any repair part to your treadmill is absolutely essential to ensure continued safe use of your fitness equipment.

With some regular maintenance you will hopefully never have any need to contact Horizon Treadmills for assistance with any aspect of their treadmills, but if you do, you can be sure that you will dealt with in a friendly and helpful manner.

*Buttercup – May, June, July

*Mugwort - July, Aug, Sept

2. Keep Windows Closed - it may seem simple and you may feel like you are missing “fresh air of spring”, but it could save you money and sneeze power. Secure windows of your home and car during your “tough” season.

3. Showers and Baths - Take a shower at night to remove any pollen that may have collected in your hair or nails during day. Take a HOT bath to raise your body temperature to help body purge toxins. Add essential oils (all natural, no artificial fragrances) of camphor, menthol and eucalyptus to help with decongestion (You can also mix these oils with sweet almond oil and apply under nose and on neck during day for easier breathing).

To your health and success, Heather