Other home remedies to help your skin look younger

When talking about home remedies in relation to skin care, many people instantly imagine creams, potions and lotions. However, part of helping your skin to look younger is combining remedies like ones above with an improved lifestyle and some other simple procedures. By following steps below you can enjoy younger looking skin for longer:

Massage A five minute facial massage each day can help to keep your skin looking younger and wrinkle-free for longer. You should take off all make-up, wash your face, and remove any excess oils by using a suitable cleanser (or use juice from a fresh lime to do this). Starting from your neck up, gently yet firmly massage in an upward motion right up to your hairline. Once you have done this, rinse your face and apply a suitable moisturizing cream or lotion. When you apply your cream or lotion, apply it in using same upward motion so that it is massaged into skin.

Water If you start to dehydrate on inside, effects will also show on outside, and dehydrated skin can experience all sorts of problems, from dryness and roughness to loss of elasticity and increased wrinkling. It is vital to drink around eight glasses of water a day to keep your skin in top condition.

Diet Your diet can have a surprising effect upon condition of your skin. Most people associate rich, fatty foods with weight gain and sluggishness, but these foods can also result in poor skin condition. Plenty of fresh fruit and vegetables, and vitamin-E rich foods can help to keep your skin in good condition and help keep signs of aging at bay.

Protection from sun The UV rays from sun can have a very harmful effect upon sun, and not only do unprotected sun worshippers risk cancer, but they are also likely to see their skin wrinkle and age very prematurely (depending on amount of time spent in sun). You should try and avoid being out in intense midday sun at all, as this is when heat and rays are at their worst. However, whatever time of day you go out, you should wear an appropriate SFP sunscreen or moisturizer to stop your skin from burning and losing its elasticity.

Quit smoking If you smoke, you’ve probably heard many reasons why you should give up this habit. One of them is that smoking can age your skin prematurely and leave you with deep and numerous wrinkles. Quitting smoking can help you enjoy younger looking skin for longer, as well as help you with your health.

Reduce stress Stress is another factor that can affect our skin and leave us looking and feeling old before our time. In order to try and enjoy younger looking skin, you need to take time to relax and de-stress. Make sure that you put a little time aside each day to really relax and get things into perspective. Whether your idea of pure relaxation is a long, luxurious bubble bath or curling up with a good book, take time to try and relax each and every day.

Use these tips to enjoy younger, fresher and more rejuvenated skin

The tips above are designed to help you make most of your precious skin, and to keep it looking and feeling good for as long as possible. By combining simple skin treatments listed earlier with lifestyle tips outlined above, you could enjoy more resilient, supple and fresher looking skin.

These steps are really simple to take, and will cost next to nothing to try. Taking five or ten minutes a day to look after your skin can make a real difference to appearance of your facial skin. By keeping your skin clean, well nourished, hydrated, and moisturized you should be able to make it look and feel softer, smoother, and younger than ever.

COMPLEX CARBS are those that contain many nutrients and have a low to moderate glycemic index. Higher fiber content in these foods means slower digestion, which is healthier for body. And these foods are considered good choices by health advisors. Examples of these complex carbs are whole grains, most fruits and vegetables. Legumes, plants of pea or bean family, are also in this category.

While studies like one from University of Arkansas for Medical Sciences in January of 2004 show that low-carb diets can help with weight loss; carbs need to be of complex, low glycemic type.

It would be best to avoid simple carbs altogether. But if you just can't stay away, you should at least eat them in moderation or in accordance with advice of your dietary advisor or health practitioner.