Home Gyms with Free Weights

Written by Gary Gresham

Continued from page 1

2. How much time do you plan on dedicating to your exercise program each exercise day? It's best to start slow and gradually work up as you get more fit. Aim for 30 to 60 minutes a day onrepparttar days you exercise depending on your fitness level.

3. Remember to change your exercise and cardiovascular fitness program every few weeks. That's because your body will adjust torepparttar 148680 same routine and your workout won't be as effective withoutrepparttar 148681 change. Variety is a key element for keeping your motivation going andrepparttar 148682 boredom at a minimum.

Exercise and good aerobic workouts can provide you with a lifetime of good health. According to a study in 2004, more Americans are now participating in fitness activities to maintain a healthy lifestyle.

If your goal is having a toned body with more strength and flexibility, aerobic activity combined with a home gym with free weights is a great way to achieve it.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

The 4 Most Common Attributes of a Quality Treadmill

Written by Aaron Co

Continued from page 1

The best way to know if a treadmill has a powerful motor is by running on it. Motors of quality treadmills should not have a hard time maintaining your pace. Your workouts should be smooth and lag free, even at top speed. The moment you feelrepparttar motor is having a hard time, avoid buying that unit completely. Itís a headache waiting to happen.

Low Noise Level

Another attribute of a quality treadmill isrepparttar 148624 noise level. Ifrepparttar 148625 machine makes too much noise, it could be due to poor engineering. Generally,repparttar 148626 less noise a treadmill producesrepparttar 148627 better its engineering, andrepparttar 148628 better its quality.

Long Warranties

And finally,repparttar 148629 last attribute isrepparttar 148630 warranty. Quality treadmills are usually backed wholeheartedly byrepparttar 148631 company who made it. A typical quality treadmill warranty is at least a lifetime on frames, 2 years on parts and a year on labor/service. Warranties like these show thatrepparttar 148632 manufacturer is confident that their product is of high quality.

Well, there you have it. Those arerepparttar 148633 attributes of a quality treadmill. Let this article be a guide to you in your purchasing decisions.

Aaron Co is an avid treadmill user for more than 6 years now. He is the founder of TreadmillTips.com. A website that provides unbiased treadmill reviews & buying tips so shoppers can choose the fitness equipment that suits them best.

This article may be reprinted in its entirety only if unaltered and the resource box is included, with live and spiderable links pointing to www.treadmilltips.com

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