Recommendations For Wellness

If you are over 40, have your doctor perform a prostate exam during your regular checkup.

Incorporate a healthful diet filled with lots of fruits and vegetables and low on unsaturated fats, sugars and processed foods.

Kegel exercises can be done to improve circulation to these tissues. A kegel exercise is performed by pulling up all muscles around scrotum and anus. Repeat this movement 10 times. Try doing this “invisible” exercise 5-6 times daily.

For men suffering from prostate enlargement, saw palmetto is place to start. Saw palmetto has a long history of relieving testicular inflammation and inhibiting hormone responsible for prostate enlargement.

Zinc has also been used for decades to support a healthy prostate.

The herbs nettle and pygeum have also been show to be effective for relieving symptoms associated with an enlarged prostate. They can be used alone or in conjunction with saw palmetto.

A great combination for prostate issues is Nature’s Sunshine Men’s Formula with Lycopene, which contains pygeum, saw palmetto, gotu kola, stinging nettle and zinc.

You can also try Nature’s Sunshine’s PS II or P-X. PS II contains antiseptic and anti-inflammatory properties that are beneficial for maintaining healthy prostate gland function.

Incorporate herb damiana into your wellness program. Damiana has a long history of helping balance body’s hormones.

Hydrangea is another herb that supports urinary system, where it is know to promote overall health of prostate gland and help to reduce inflammation and swelling.

Take antioxidants. Supplementation with antioxidants (vitamins A,C, E and selenium), such as those found in Defense Maintenance or super Antioxidant will help to protect these sensitive tissues from oxidative damage.

Finally, a direct link has been established between man's hunger, his physical and moral fatigue and traditional use of coca, which ranges from chewing, through infusions to poultices. Under extreme poverty, characterized by malnutrition and by disease due essentially to lack of calories and vitamins, chemical composition of coca not only allows indigenous people to withstand cold and hunger, but also provides them with a valuable source of vitamins and energy.

Who Put COKE in Coca-cola. There is an excellent abstract by © 1998 by Th. Metzger Artwork by Nick Bougas.

Dictionary of Useful Peruvian By © Antonio Brack Egg June 1999 Plants ISBN 9972-691-21-0

Atlanta Journal. "A Wonderful Medicine." March 10, 1885. Freud, Sigmund. The Cocaine Papers. Ed. Robert Byck. (NY: Stonehill Press) 1974. Kahn, E.J. The Big Drink. (NY: Random House) 1950.

Kennedy, Joseph. Coca Exotica. (Rutherford: Fairleigh Dickenson UN. Press) 1985.

Pendergrast, Mark. For God, Country and Coca-Cola. (NY: Scribners) 1993.

Watters, Pat. Coca-Cola: an Illustrated History. (Garden City, NY: Doubleday) 1978.l Metzger is author of The Birth Of Heroin And The Demonization Of The Dope Fiend. (Loompanics Unlimited, 1998.)

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Today have been identified around 1,400 herbs with medicinal properties but there are over 25,000 species still unknown, according A. Brack a Peruvian Researcher author of Dictionary of Peruvian Medicinal Herbs

Who Put COKE in Coca-cola. There is an excellent abstract by © 1998 by Th. Metzger Artwork by Nick Bougas.

Dictionary of Useful Peruvian By © Antonio Brack Egg June 1999 Plants ISBN 9972-691-21-0

Atlanta Journal. "A Wonderful Medicine." March 10, 1885. Freud, Sigmund. The Cocaine Papers. Ed. Robert Byck. (NY: Stonehill Press) 1974. Kahn, E.J. The Big Drink. (NY: Random House) 1950.

Kennedy, Joseph. Coca Exotica. (Rutherford: Fairleigh Dickenson UN. Press) 1985.

Pendergrast, Mark. For God, Country and Coca-Cola. (NY: Scribners) 1993.

Watters, Pat. Coca-Cola: an Illustrated History. (Garden City, NY: Doubleday) 1978.l Metzger is author of The Birth Of Heroin And The Demonization Of The Dope Fiend. (Loompanics Unlimited, 1998.)

Pete Mendez .