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If you hear an alcoholic say after a year off
booze "i'm ok for a pint now" what do you REALLY think will happen if he/she has a pint/short?? You know as well as I do.
So really you have to :
a) Realise it is just you that matters and does anything b) realise you have to really WANT to lose weight c) Realise no-one else is going to do it for you magically. d) realise that it was a phase you had to live through e) realise that it is going to kill you, very very painfully f) realise that slim people often have more people around
There are many diets/methods to lose weight. If you are reading this they have probably all failed.
Wrong.
YOU HAVE FAILED.
Most of methods work if you WANT them to work. I suggest that you treat it as a phase of your life, and you have learned from this phase and wish to move on and prove to everyone that you aren't stupid. Because anyone who knows that something is killing them and alienating people, and still does it, is stupid; has not learned one iota from what they have done have not progressed one jot in their mindset.
I find that just cutting down to low-fat foods, not only settled down my gall-bladder, but gradually lost me a lot of weight, over a long period which now has stabilised. Any supermarket lists low-fat products. Also water, pure little tap water, fills you up and is needed more than you think. Eighty per cent of human body is water, so it makes sense to drink it.
I now stick to this eating regime.
I am now not fat.
Remember, I make zero money out of this article, but it is probably best common sense you'll ever read; not only for obeisity, (which is what you are at present, obese) but for most addictions.
Most articles you will read have a hidden agenda, TO MAKE MONEY OUT OF FAT PEOPLE. If you lost weight forever, they'd lose your money in future, wouldn't they? They plan on you losing weight EVERY YEAR. Why not just do it ONCE; I sure as hell would not want to quit smoking and drinking on a yearly basis!!
I just get to have a few more people visiting my website, if you stop for a second or two to read this article, as i get a kick out of getting visitors from all over world, and seeing my site visitor numbers rise. I guess you could think of it as an obsession, or a phase I'll probably grow out of in time!
But it is also very nice if you can help people, and I've been places you really do not want to go, and had things done to me you really and truly WOULD NOT LIKE.
Take it from me, only way to lose weight is to eat less than you are burning up on a daily basis, for ever. We all KNOW what we should and shouldn't be doing by and large, and no-one can make a difference but ourselves.
It is a sad fact of modern life that everyone expects to be able to do what hell they like and then someone will bail them out at last minute.
Fact is, if you don't lose weight, you'll die young and fat. YOUR CHOICE, YOUR LIFE.
http://www.stiffsteiffs.pwp.blueyonder.co.uk
Now I know why people PAY for domain names!!
Isitebuild - professional site building info This man's site will teach you how to set up your website whilst slimming!!
I was a civil engineer after i left school, until I became a systems programmer(for 25 years). Now I write the odd thing and try to help people.
