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This is a real shocker to most people. In cases like these, Satan, not God, uses guilt to sway our actions. Psalm 69:5, Isaiah 6:7, Isaiah 27:9, and countless other passages of scriptures refer to
sin of guilt. Jesus died for our sins. That means, when we repent of our sin, it is wiped clean. There is no guilt.
Satan often uses
ploy of false guilt to overwhelm us. Don’t let him work his tricks on you. This is nothing more than an attempt to keep you trapped and feeling depressed about not spending every minute of every day doing something for someone else.
God doesn’t want you run down and tired all
time. How can you effectively serve Him if you barely have enough energy to get out of bed? Why would He want someone “praising” Him who is disgusted and cranky? Walking
tightrope of “I Can’t Say ‘No’” is not God’s idea of a fruitful life.
There Is A Better Way
Take time for yourself. Have you ever been on an airplane? Do you remember
spiel
flight attendant gave before take off? It went something like this: “In
event of a decrease in pressure, an oxygen mask will fall from
panel above your head. If you’re traveling with an older person or child, please secure YOUR OWN mask first so that you may better assist your travel partner.” Even
airlines know you have to take care of yourself before you can effectively take care of anyone else.
Pray about
things people ask you to do. Actually wait for an answer from God before you give an answer to
committee chairman,
scout troop leader, or whoever else is asking for your help. Others will respect you when you tell them you’ll pray about their request… especially if you really do it!
You are not trapped. There is a way to overcome “I Can’t Say ‘No’” Syndrome. The first step is admitting you need help. Once you do that, you’re open to living a freeing and more peaceful life than you ever thought possible.

Kimberly Chastain, MS, LMFT is the Christian Working Mom Coach and a Licensed Marriage and Family Therapist. She was recently featured in the book the Myth of the Perfect Mother. She is the author of “Help, I Just Can’t Say No” and Pearls of Encouragement for Christian Working Moms. To schedule a free, initial coaching session send an email to free@kimberlychastain.com or visit http://www.christianworkingmom.com.