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This is a huge committment to make, finding diet program that you are comfortable with, and can stay with will make a big difference.
If you or someone you know is overweight, finding a way that works for you or them to lose weight and to maintain a weight healthy lifestyle could improve health and extend life.
Many people who are overweight are on medication to lower blood pressure, control blood cholesterol levels, or control diabetes. Losing weight can lead to improvement in those conditions and may even allow your Doctor to reduce dosages or in some cases take you off medications.
How can "To Your Health" 101 help?
New and original articles concerning weight loss and many other health issues, written by myself and a multitude of guest authors.
Motivational and support tips
Internet resources you can go to for help, including:
Links to Diet Plan sites Suggested reading Surveys
Because I am also overweight, and constantly battle to maintain that elusive healthy lifestyle, chronicling my own journey, may provide inspiration for someone to continue.
To Your Health
Jimmie Newell is the webmaster for http://www.ToYourHealth101.com, a health & wellness website, featuring editorials, tips, information and links addressing many of the health issues of today.