Helping Your Child Be Healthy and Fit

Written by Hannah Pendergraph


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Good health is a blend of physical and emotional well-being. Exercises are basic elements of physical fitness that should be part of play.

Aerobic exercises, such as jogging or jumping, that increaserepparttar heartbeat, strengthenrepparttar 130860 heart and muscles,improve endurance, conditionrepparttar 130861 total body, and help prevent disease. Anaerobic, slow, stretching exercises improve flexibility and muscular fitness. Both types of exercise are important and fun.

We all face stressful situations. With family members, with teachers, with friends, and with strangers problems can arise that make your child feel anxious, nervous, confused, or frightened.

Too much stress orrepparttar 130862 wrong kind of stress can make it difficult for children to learn. Helping your child learn appropriate and healthy ways of handling stress, through exercise, proper sleep, discussing problems with an adult, or breaking down jobs into manageable parts.

Physical fitness is a vital part of being healthy. Forchildren, being and staying physically fit can happen with activities they refer to PLAY! Play that makes them breathe deeply is aerobic exercise.

Aerobic activities such as bicycling, jumping rope, roller skating, running, dancing, and swimming can be beneficial if they are done for 12 to 15 minutes without stopping.

The young child develops an active lifestyle as he or she begins to creep, crawl, and then walk. Young children learn how to move in their environment by playing alone in their own personal space.

As children grow, they hop, march, run, roll, toss,bounce, and kick. Their bodies are changing in terms of height and weight, and they are beginning to form a self-conceptthrough comparison with others as they move.

School Is Back In Session: Help Your Little Ones Adjust To The Change Mentally and Physically.

Hannah Of Edwards Marketing http:/ rafficcoach.biz

Robin Edwards CEO of trafficcoach,Wazoo Maddness,The Marketing Report,The "Ebay Breakthrough and The Naked Truth about Internet Marketing.

Now With his his visions on Public Domain Riches.

Hannah and Robin Edwards Of Edwards Marketing has both revitalized the company with new productions, and renewed their reputation as one of the world's great Marketing treasures


Eating For Healthier Hair

Written by Kenia Morales


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Zinc- wheat germ, lean meat, oatmeal, split peas, mozzarella cheese, yogurt, cow milk, shrimp, parsley, liver

Methionine- dairy products, fish, meat, wheat

B-5 (Pantothenic) - sweet potatoes, yeast, eggs, fish, legumes, avocado

Magnesium- bananas, vegetables, walnuts, died fruits, cocoa

Consult your doctor before making any changes on your diet.

Kenia Morales is the publisher and owner of online magazine “For Every Aspect of Today's Woman". To find more beauty or women related articles and resources visit her site at http://www.kpatra.com


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