Continued from page 1
Try to keep noise level in your daily routine to a minimum or wear ear plugs if you can not avoid noise.
Cut down on taking aspirin. Aspirin may worsen affects of Tinnitus in some people.
Stress was found to increase tinnitus. So of course try to avoid stressful situations and learn to handle stress that is in your life. Distraction is another great way of receiving some relief. Focus on something other than noise in your ears.
Relaxation tapes like CD’s mentioned about are a great distraction and will also relieve stress. So, you can use them to help yourself relax as well as combat tinnitus.
Jason Rickard is the owner of http://www.yourfavouriteshop.com - Offering White Noise and Relaxation CDs