4. Get enough sleep

Lack of sleep is proven to take a toll on us physically. The more sleep we get, more alert we are. We thus have more energy to handle life's daily tasks. The average adult needs at least six hours of sleep a night and average child needs at least eight.

5. Stay in shape

Through spending time outdoors or playing sports with friends, he can "blow off some steam" so to speak, as well as re-energize. Encourage him to get outside.

6. Talk through your problems

Being able to share his concerns with you will alleviate frustration of keeping things bottled up. Sharing feelings often makes them easier to deal with. If you make it clear that you understand him and are willing to help, not only will you contribute to his emotional health but you’ll help build an open and honest relationship as well.

Denni Gill is an up-and-coming Canadian poet.

Best described as a sinner's sanctum, www.urban-eden.org is a portal into her most intimate thoughts.

Now, if I slip out of my rhythm, my family reminds me to get back into it. They can tell difference in me!

So, don't wait until you're frazzled and depleted. If you haven't done so already, start experimenting today to find your own, unique rhythm of work and rest.

QUESTIONS TO HELP YOU GET STARTED:

On what day or days of week can I most successfully claim time for myself? What time of day works best? What activities will I avoid during my "time off"? What activities will promote a sense of inner calm and vitality?

Enjoy.

c) 2004 Norma Schmidt, Coach, LLC