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Nuts. Nuts are a valuable source of iron and zinc, and are an easy add on to most desserts and dishes. Almonds are replete with zinc which also will boost skin restoration.
Berries. The most fun food for last. Berries (blueberries, raspberries, strawberries – yummy!) have hundreds of different recipes for dessert time. A healthy-skin diet doesn’t have to be a boring one. Berries are rich in strong antioxidants which will aid skin defense.
Just remember these easy things
next time you’re strolling through
grocery aisles. Eating these foods will arm your skin cells with
necessary tools to help preserve and keep your skin looking young.

Daniel Vang is a publisher at eraseyears.com. Find Free Anti-Wrinkle Creams and other helpful wrinkle-prevention tips at eraseyears.com