Energy Out

The Problem: Computers, video games, and satellite T.V. are our children’s latest and greatest toys. Who has time to play outside when you are about to beat hardest level, or your favorite show is about to start? Our kids participate in less physical activity and are more sedentary than any generation before.

The Solution: Limit time your children spend on sedentary activities, such as T.V and video games. Sign your kids up on a local sports team so that they can run and be active with other kids. Take whole family to park on a weekend instead of gathering in front of T.V.

As a parent, it is your unique responsibility to teach your children healthy habits that lead to good health. Children who are obese have a greater chance of remaining obese into adulthood, thus greatly increasing likelihood of serious health problems. Talk to your children about their eating habits, and activity levels, informing them of good choices versus bad choices. Make it a family effort to start eating healthier and increase physical activities, and you will be pleasantly surprised with results!

* Before you shop, determine how much you’re willing to spend. Don’t go above this amount. Working out should not break bank.

* Find out exactly what is included in monthly fee and what is considered “extra.” Be sure to get a price list of services.

* Skip low-cost “trial memberships.” You will most certainly be pressured later on to continue at a higher fee. Don’t join until you’re ready to make commitment and only pay what you’re willing to pay.

* See if you are eligible for discounts through your employer or health insurance company.

* Completely understand all refund and cancellation policies before signing a contract.

* Review contract at home, without pressure of a salesperson. Ask questions and make sure you understand what you’re signing.

The Benefits of Joining

Fitness clubs allow you access to equipment that you could not afford to purchase or have no room for at home. Many also offer a variety of classes led by trained professionals, therefore increasing variety of exercise options available. You also have access to fitness professionals who can provide guidance and help you develop a personalized weight training program.

For those who HATE to waste money, joining a fitness center can be a good motivator, feeling compelled to go so they get their money’s worth (this is true only for those who really go out of their way to get value from their money, no matter what they’re spending it on). Those who would just be constantly interrupted trying to work out at home may find getting out of house to exercise only way to go.

Alternatives to Fitness Centers

Remember, large fitness center chains are not only way to go. Some employers as well as local hospitals or wellness centers have fitness facilities.

Also, make sure this is best value for you. A few hundred dollars investment in work out equipment you can use at home will still give you excellent fitness results. Or you could join a fitness class through your local YMCA or community center, where membership is not required.