Helen's non-lethal Chili Sauce

Written by Helen Porter

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You need to putrepparttar celery, shallots, red onion andrepparttar 136088 Japapeno peppers in a food processor and blend until it becomes a fine paste. Put this mixture, tomato puree and chopped tomatoes in a saucepan and put on a low heat. A few minutes into cooking put 1/2repparttar 136089 fresh lemon juice, a few splashes of tabasco sauce andrepparttar 136090 crushed garlic clove. Leave on a low heat for 15 minutes, then addrepparttar 136091 chopped leaf parsley and a drizzle (3 tablespoons) of olive oil, few grinds of salt and pepper. Leave for at least 4 hours in a fridge before serving.

Chili sauce is best served chilled. Serve alongside grilled chicken, Lamb Koftee or Other Grilled meats. Pitta bread for a side and rice and salad (tomato, cucumber and lettuce) to accompanyrepparttar 136092 meats.


Famous chef to the stars Helen Porter, cooks it up only for www.helensrecipes.com the free recipes site for cooks with limited time!

Savory Garlic Herb Zucchini Bake

Written by Mambo Sprouts

Continued from page 1

Servings=6 Nutritional data per serving: calories 80, fat 3g, protein 2.5g, carbohydrates 13g, sodium 373mg, dietary fiber 2.3g.

Nutritional data in these recipes is approximate. It is provided by manufacturers or through analysis with industry software that uses USDA data. Persons on special diets requiring more specific nutrient data should consult a physician or registered dietician.

Mambo Sprouts provides health, natural, and organic product information along with savings to consumers through our website, email, and direct mail programs. The program offers e-coupons, newsletters, direct mail coupons, gourmet/health/natural and organic recipes, tips, articles, contests, surveys, polls, health forums, news, and more. For more information visit: http://www.mambosprouts.com?garliczuccini

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