Helen's Homemade Fishcakes Recipe

Written by Helen Porter

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You then have 2 options Option 1 - lightly dust in seasoned flour (sale & pepper) flour and fry straight away OR Option 2 - dust in flour, then in eff then in breadcrumbs. Dont buy shopped breadcrumbs use some bread toast it and crunch up to make your own crumbs but remember season them!

Serve with a wedge of lemon and salad with perhaps a oil and balsamic reduction dressing

Helen Porter, internationally acclaimed celebrity chef, writes exclusively for www.helensrecipes.com

Donít Make Fast and Furious Food Changes

Written by Sue DeFiore

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One ofrepparttar biggest mistakes parents make it to try to implement changes all at once. This is a certain recipe for rebellion. Try to make changes gradually. You know those smoothies they love so much. Rather thanrepparttar 113102 milkshake try some yogurt and fruit instead. All kids love French fries (even many adults I know do). Rather than fries try substituting tortilla chips and salsa instead.

I have a friend who decided that her family was going to eat healthy and she threw out allrepparttar 113103 snacks foods and junk foods inrepparttar 113104 house. Well needless to say her spouse andrepparttar 113105 kids went ballistic. So make it a gradual change. Start by making some changes torepparttar 113106 snacks aroundrepparttar 113107 house and then work up torepparttar 113108 meals. Inrepparttar 113109 long run you will be glad you did and so will your children.

Copyright, 2005, DeFiore Enterprises

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