Heart rate is an important parameter for monitoring reaction of a person's body involved in training. The Heart Rate Monitor provides a convenient method for measuring and recording heart rate during exercise.

A wide variety of Heart Rate Monitors have been launched in market. Many of new models of these monitors are so compact that they can be easily stored. These Heart Rate Monitors come with an easy to carry bag having specialized chords in them. While buying Heart Rate Monitors, one should keep in mind that monitor should be a quality product and measures exact heart rate. After all you are spending a lot on Heart Rate Monitor.

2. Follow Seasons Find seasonal activities that you might enjoy. In winter, skiing, ice skating and snow showing are great forms of exercise. In summer, choices are almost limitless: team sports, swimming, rollerblading, biking, etc.

3. Join an Activity Club or Take a Class A great way to ensure that you get regular exercise is to follow some pre-set structure. Exercise classes that meet once or twice a week for an hour or so will really help you shape up. Try dance or martial arts classes for a good workout!

Or, if there is a physical activity that you really love, but never allow yourself time to enjoy, give yourself permission to join an activity club. You'll meet new people, spend more time on what you enjoy, and get your exercise in process.

4. Use Music If you must go to gym, bring along some headphones and some fun music. It will keep your energy level up, and will allow you to focus on something a little more interesting than wall in front of your exercise equipment.

Exercise is an excellent tool for managing ADD. It offers many physical and mental health benefits, and it can be a lot of fun! Remember, when an ADDer starts to get bored with exercise, it's time to mix it up.

Note: Always check with your doctor before beginning a new exercise routine.