Scientists theorized that nerve endings in "happy" group were releasing neurotransmitters. These are chemicals, like adrenalin and acetylcholine, that facilitate transmission of nerve messages.

Scientists concluded that these neurotransmitters could attract, feed, and strengthen various immune-system cells. During sex, heart beats twice as fast, pumping blood to pelvis, breasts, nipples, and surface of skin, helping get rid of toxins and bringing in nutrients.

We also breath twice as fast, bringing in more oxygen. Muscles are tensed and relaxed, alternatively. Of course, not much good is realized by those who rush through lovemaking in ten minutes or less.

But for those who spend a leisurely hour or two, benefits can be considerable.

You, and you alone can determine success or failure of your sex and love life; your physical, mental and spiritual health; and almost every other aspect of your life.

Ruby Boyd is the owner of

It's a bad trade-off. We spend our days feeling bad about ourselves and squander our hard-earned money on junk. We waste our life energy dieting in a futile effort to change our bodies. Meanwhile, media and advertisers skip happily along with their ever-expanding profits.

Well I don't know about you, but I'm tired of message. I am choosing to not look at magazines that depict unrealistic images of beauty, that make me feel bad about myself, or that show endless images of emaciated actresses. I've decided to like who I am rather than trying to emulate anyone else.

I'm taking back my life and telling media to take a hike. And I'm on a mission to invite others to join me. I'm tired of women wasting their money and their lives. I invite YOU to join me in walking away from emotionally violent content of today's women's magazines. I believe that we are each beautiful in our own unique ways. I'm all for taking delicious, nurturing care of ourselves and for being well-groomed.

But I also believe women have a lot to offer world beyond how we look. And I'm calling on all of us to enjoy life and make a difference in world instead of wasting our time and money trying to attain media's impossible version of perfection.