Healthy Sex Prevents Illness

Written by Ruby Boyd

Continued from page 1

Scientists theorized thatrepparttar nerve endings inrepparttar 149759 "happy" group were releasing neurotransmitters. These are chemicals, like adrenalin and acetylcholine, that facilitaterepparttar 149760 transmission of nerve messages.

Scientists concluded that these neurotransmitters could attract, feed, and strengthenrepparttar 149761 various immune-system cells. During sex,repparttar 149762 heart beats twice as fast, pumping blood torepparttar 149763 pelvis, breasts, nipples, and surface ofrepparttar 149764 skin, helping get rid of toxins and bringing in nutrients.

We also breath twice as fast, bringing in more oxygen. Muscles are tensed and relaxed, alternatively. Of course, not much good is realized by those who rush through lovemaking in ten minutes or less.

But for those who spend a leisurely hour or two,repparttar 149765 benefits can be considerable.

You, and you alone can determinerepparttar 149766 success or failure of your sex and love life; your physical, mental and spiritual health; and almost every other aspect of your life.

Ruby Boyd is the owner of

Three Facts the Media Does Not Want You to Know

Written by Nancy Hill

Continued from page 1

It's a bad trade-off. We spend our days feeling bad about ourselves and squander our hard-earned money on junk. We waste our life energy dieting in a futile effort to change our bodies. Meanwhile,repparttar media and advertisers skip happily along with their ever-expanding profits.

Well I don't know about you, but I'm tired ofrepparttar 149758 message. I am choosing to not look at magazines that depict unrealistic images of beauty, that make me feel bad about myself, or that show endless images of emaciated actresses. I've decided to like who I am rather than trying to emulate anyone else.

I'm taking back my life and tellingrepparttar 149759 media to take a hike. And I'm on a mission to invite others to join me. I'm tired of women wasting their money and their lives. I invite YOU to join me in walking away fromrepparttar 149760 emotionally violent content of today's women's magazines. I believe that we are each beautiful in our own unique ways. I'm all for taking delicious, nurturing care of ourselves and for being well-groomed.

But I also believe women have a lot to offerrepparttar 149761 world beyond how we look. And I'm calling on all of us to enjoy life and make a difference inrepparttar 149762 world instead of wasting our time and money trying to attainrepparttar 149763 media's impossible version of perfection.

2005 Nancy Hill has helped thousands get free of the dieting nightmare with her ebook, "Undieting - 11 Simple Steps to Reclaim Your Body and Your Life." Sign up now for theFree 7-Day Undieting Email Course and discover how to get your life back. Feel free to reprint this article, just use the whole article with this resource box attached.

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