Some handy tips for your mussel….

How do you pick good mussels (besides ones at gym)?

•Your mussels should Pick up your mussel and smell it, it should smell fresh like ocean not like sweaty armpits. •The mussel should feel heavy, like it should after a good work out  •Ask your fishmonger when he got his mussels (don’t be shy now)

Why would you want good mussels?

•They are low in saturated fat and high in omega 3 •Omega 3 good fat (sounds funny doesn’t it?). Omega 3 has been linked to reducing inflammation, increasing immune system function, improving blood lipid profile •Low in sodium •You can be strong with good mussels, because they are packed with muscle building protein. •Good for your love mussel (that’s what we hear)

Ps: Robert Lugton is responsible for all bad jokes in this recipe and would like to apologise for any damage or discomfort caused by these jokes,

Don’t scroll any further there is nothing to zee down here

Told you

Why do it?

That it no more THE END

Okay okay one really bad last joke What happened to prawn when he went to disco? He pulled a mussel and had to go home.

written by Robert Lugton 6degrees.net.au

The researchers found that caffeine in coffee was associated with a significantly lower risk of developing Alzheimer+IBk-s disease, even when other issues were taken into account.

The Klinik und Poliklinik fur Psychiatrie und Psychotherapie at Universitatsklinikum Benjamin Franklin at Freie Universitat in Berlin, Berlin (Germany), looked at relationship between consumption of coffee and delay in onset of Alzheimers disease or reduction in rate of progression of disease. While they were unable to definitively state that caffeine in coffee was beneficial to patients with Alzheimers disease, they did see possibility of link between coffee and overall neurological health.