5. Exercise Daily! You don't have to be a professional athlete - just make time for 15-20 minutes of exercise daily. Take a walk, dance crazily to music, go for a jog, play volleyball on beach, whatever it takes to get your heart pumping for a little while.

6. Get your sleep. Getting at least 8 hours of sleep every night can extend your life. Your body has time to recharge every night so it's fresh and ready to face onslaught of next day.

7. Every day, devote a little time for yourserlf. Take some time out of your "busy" schedule. First, eliminate all forms of intrusion. Then close your eyes, breathe deeply and let your thoughts float downstream like a log carried by river. You can practice meditation or relax in a hot bath with aromatherapy. When a thought comes up, just watch it float away.

Read more health articles here: http://www.vitaminsdiary.com/articles/index.htm

I could describe a whole list of processes that occur when your system becomes and remains acid but I think you get idea. The point is that aside from acid that is secreted into your stomach to aid digestion, acid in your body is bad. Really bad.

In regard to producing energy in body, here's an easy question for you. What do you think happens to a person's energy level if over time their system becomes more and more acid, their biochemical balance is disrupted and their red blood cells can't deliver oxygen and nutrients as efficiently to all their cells? The answer is simple. Their energy level drops. Dramatically. Are you beginning to get picture here as to importance of pH in your body? Good. Now let's take a quick look at what causes acidity in your body and then look at steps you can take to get your body pH back to an ideal level.

WHAT CAUSES ACID IN THE BODY The primary cause of an acidic condition in your body is from what you put in your mouth. In other words, what you eat and what you drink. And it isn't how "acid" something may seem when you eat or drink it. It has to do with what is left over when you digest it.

Specifically, does eating or drinking something leave behind an acid or alkaline "ash". For example, I don't know about you but I love seafood. Scallops are one of my favorites. However, when your body digests scallops, it leaves an extremely acid ash. In fact, scallops are one of most acid foods you can eat.

Unfortunately, a lot of things most people put in their mouths create an acid ash. These include alcohol, coffee and a lot of flesh protein in your diet. Interestingly enough, stress also tends to create an acid condition in body.

STEPS YOU CAN IMMEDIATELY TAKE TO IMPROVE YOUR PH Fortunately, it is pretty easy to immediately change your pH for better and make it more alkaline. The first step is to understand which of foods you are eating and drinks you are drinking are acid and which are alkaline. Then it's simply a matter of eliminating some of more acid foods you are eating and adding in more alkaline foods.

However, before you start, it's important to get a baseline of what pH is in your body so that you can see how you are improving or if you need to continue to eliminate more acid foods and add in more alkaline ones.

You can do this by testing pH of your saliva on a regular basis. This is really simple to do. More details on how to do this are provided on some web pages I have created for you to help you out. A link to these pages is provided below.

In addition to decreasing amount of acid foods you eat and increasing amount of alkaline foods you eat, one of best ways to immediately begin changing your pH is to drink "green drinks". You can make these by simply adding a powder that is made up of a whole host of vegetables that are highly alkaline to a glass of water. Information on suggested green drink powders to use is included on pages that I have a link to below.

RESOURCES WHERE YOU CAN LEARN MORE Clicking on following link will take you to some pages I created that have more information on alkaline and acid foods, how to test your own pH and what to look for in green drinks.

http://www.ajpip.com/resources/site_map.htm

Start taking steps described above and you may very well find your energy levels increasing over time. They certainly did for me.

- Andy Long

After years of being extremely fatigued, suffering severe digestive problems and being sick all the time, Andy Long now enjoys energy levels that allow him to windsurf in 30 mph winds for 3-4 hours at a time.

He now shares with others what he did to completely regain his health and more through his health related web sites.