Fiber is another low calorie density food. In this category, we again find many fruits and vegetables, as well as whole grains, such as whole wheat bread or pasta, whole grain cereals and brown rice. A study at Tufts University in Boston found that increasing daily fiber intake by 14 grams resulted in a 10% decrease in total calorie intake and a weight loss averaging one pound a month. This is a very small diet change to make. Substitute about 28 calories of fiber for some high calorie density food you have been eating.

Diet Tip 5: Be Aware of What You Eat

Keep a food diary (and be brutally honest – no one else needs to see it). Don’t forget spoon that you licked while putting away leftovers or sampling(s) you had while adjusting seasoning. The purpose is not only to monitor your food intake but to identify what circumstances tempt you to overeat or eat unhealthily. Keep a food diary long enough and patterns will start to emerge.

Diet Tip 6: Try New Spices and Herbs in Place of Butter and Salt

Try some new spices and herbs and cut back on butter and salt. You might be surprised to learn antioxidant strength of some herbs – another reason to add more to your diet. When food tastes different or more flavorful, we tend to savor it more and eat more slowly.

Diet Tip 7: Add Variety

Along same lines, The American Dietetic Association recommends increasing variety. Occasionally adding a single new food to your routine can end monotony and increase nutrition.

This year's ADA "Get a Taste for Nutrition" campaign suggests adding a new fruit, vegetable or grain to your shopping list each week. Among its suggestions: kumquat, passion fruit and pomegranate for fruits; kohlrabi, bok choy, jicama and parsnip from vegetable aisle; and quinoa, flaxseed, amaranth and bulgur for new grains.

This article is for informational purposes only. It does not purport to offer medical advice.

An Example of Applying this New Approach

The following true story illustrates just how effective glyconutrition can be in helping to restore balance to a pet's over-reactive immune system.

Ted, a Golden Retriever, is pride and joy of his owner, Mary. His chronic, severe ear infections and skin rash, therefore, distressed her very much. She consulted with various Veterinarians and tried every kind of treatment she heard of to get them under control. But nothing worked.

When a friend recommended glyconutritional supplements as a possible remedy, she was very skeptical. After giving Ted a teaspoon of glyconutritional powder, mixed with ice cream, once a day for about two weeks, however, his ear infections—and his skin rash—went away. Her skepticism continued, however, so she stopped giving it to him when her supply of these natural sugars ran out. Almost immediately, his ear infections and skin rash came back.

Still skeptical, Mary got some more of this product and resumed previous regimen; and again, after just a few days, all of his symptoms went away. Around this time, a close friend and dog lover who knew Ted very well and who didn't know that he was receiving this daily supplement, commented to Mary that she had never before seen his coat looking so healthy and shiny. And then, as they both observed Ted more closely, they noticed to their surprise, that he had grown eyelashes that he didn’t have previously!

Ted then continued to be symptom-free for a period of several months. But then, once again, when supplement supply ran out, Mary thought that he might not need it anymore. But, again, all of his symptoms quickly returned when she stopped giving it to him. She then quickly started him on this nutritional regimen once again, and this has continued to be a part of his daily diet to present time—about two years since he first started. He remains completely free of his original symptoms and both he and his owner are delighted. After examining him, a Veterinarian who had treated him unsuccessfully for many years, was very impressed and decided to try this new nutritional approach with some of her other pet clients.

Impressive though they are, very similar results have been reported for animals subject to a wide array of health challenges that have also received glyconutrients. Some of these results have been presented on an audiotape by Arthur Young, DVM, a homeopathic Veterinarian with over 50 years experience. (Information about how to obtain a copy of this tape is available from author.)

Anyone interested in learning more about glyconutrition--for their pets and/or for themselves--can do so by clicking on URL below. It's also possible to purchase glyconutritional supplements at this site.

George Shears Retired Psychologists & Wellness Consultant 800-291-2146 gshears@hcctel.net http://gshears.myglycostore.com/goland1/goarticlesezine3