Health and Medical Advice on the Internet

Written by Jesse S. Somer


Continued from page 1

Look for sites that look at things in a positive light. Maybe search out some alternative therapies as well so you can get allrepparttar possible different approaches that can be taken to tackle your illness. Some websites can be very helpful with interactive features like ‘Askrepparttar 114905 doctor”, on-line questionnaires, and question and answer archives that give you an idea of what others have asked andrepparttar 114906 solutions they were presented with. There is heaps of information on both prescription and over-the counter medicines so you can make your choices in an informed manner. You can often find information specific to groups, like children,repparttar 114907 elderly, men and women.

Just remember your body is your temple and you must be wary of many variables not often foretold in literature. Beware of medicines from other countries as they may be different or have different names. Keep in mind only you know your personal history, all people are different, and always get several opinions. Watch out for sites with grandiose claims as miracles come from higher powers and not from companies who might just want to get rich quick!

I do acknowledgerepparttar 114908 fitness and diet sites as being very useful as well. You can devise your own fitness plan derived from lifestyle information, and forums and newsgroups give you many opinions on which road to take. You can have your diet analyzed by on-line trainers, some of which send free newsletters and even send you emails of encouragement to help you towards your goal.

So, there’s a whole new world of on-line health advice and information for humanity to access right from home. Get all your options and remember your attitude is oftenrepparttar 114909 first real step to overcoming physical, mental, and spiritual adversity!

Jesse S. Somer, M6.Net http://www.m6.net Jesse S. Somer is a simple human hoping to show others like him about the positive vibe the Internet is creating in people all over the world.


How High-Carb Diet Plans Treat Carbohydrates

Written by Rick Trojan


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Aside from weight loss. The popularity of low-fat food has broader implications for your health. Commercially prepared low- fat foods tend to be rich in highly processed carbohydrates. Thus causing big spikes in your blood sugar level. Over time this can increaserepparttar chances of you developing heart disease and diabetes.

For example, in a study of 80,000 nurses. Harvard researchers calculated that replacing a given number of calories from polyunsaturated fat. With an equivalent number from easily digested carbohydrates. Increasedrepparttar 114904 risk for heart disease by over 50 percent.

Some other studies have found that a low-fat, high-carbohydrate diet. Particularly one high in sugars. Can worsen your blood cholesterol and triglycerides levels. Both of which are risk factors for heart disease.

You can minimize or avoid any diet deficiencies associated with high-carbohydrates diets. When you approach your high- carbohydrate diet as an integrated part of your *-lifestyle-*, not solely an ingredient focus.

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