- Put a set of hand weights on floor at base of your couch so you can do a few simple reps while watching TV.

- Don't by sweets, cookies or ice cream when grocery shopping. The easier it is to get that less than healthy snack, more often you will indulge.

- Create a list of 'healthy alternatives' for your grocery list. Apples instead of cookies. Bottles water instead of soda. Wheat bread instead of white bread. Margarine instead of butter. Yogurt instead of ice cream.

These small, simple changes can do a lot to improve your overall health quickly and are more likely to stick with you once you develop habit of eating better and looking for quick ways to get in ten minutes of walking here and there. Its a lot easier to walk a little further to work that it is to commit to getting to a health club three times a week. You'll stick to it longer if you don't feel pressure of commitment.

Exercise Tips

For building overall fitness, you will want to create a simple exercise program. No, not one of those 3 page, 20 different machine workouts that confuse you into quitting. Get a set of hand weights, a simple weight bench and if money allows, some type of aerobic machine like a treadmill or elliptical machine for cardio workouts. If you have tools in your home and nearby, you will be more likely to spend fifteen to twenty minutes working toward a better body.

Long Term Effects

A leaner, healthier body will function better and more efficiently. Health issues like high blood pressure, diabetes, and obesity are much less likely. Overall attitude and outlook will change when your body functions better.

Short Term Effects

You will have a clearer view of your day if you spend twenty minutes working out. You will lose weight and tone up in a short period of time. You will notice that you have more energy at end of day when you workout.

Creating and Living Your Plan

Sit down and write out a list of exercises that you like. (if you say you don't like any - write ones you dislike least.)

Find a way to do those exercises 3-5 times a week for fifteen to twenty minutes.

Do it - you'll be better for it.

Andrew Constantine is the editor for several informational fitness sites. See more articles atwww.Solutions-in-Elliptical-Trainers.com

Love and its implied blindness are helped by such conviction. If it is not believed in, then failure is more possible and less attention to it will reflect in its result. Those that use conscious or sub-conscious tools such as affirmation are at least, devoting more time to it.

Many “believe” that self-belief can be cultured, and it probably can but is more difficult for some and dependent on circumstances. Someone with fifteen kids, for example, cannot with good conscious become a “new me” too easily. Well not to extent that a single person can, so there will always be variables, and always be hope, hopefully. Such family bound people can at least, take smaller steps towards bigger picture. A long-term plan can be initiated and five minutes a day towards it, can surely be found.

That person in a crisis, lifting many times their own weight, can do so because weight itself is not their primary issue and some body chemistry will come to help. This is another component of culturing, and why culturing is possible.

So Joe is more content and secure in his belief, and Liam is insecure and argumentative. No one can really say that either is right. Well they can! But what will work for individual?

“There must be some benefit to belief, I believe”.