Take time to read your insurance policy. If you still have questions about your coverage, call your insurance company and ask a representative to explain it. Remember that your insurance company, not your doctor, makes decisions about what will be paid for and what will not.

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Some examples of foods rich in soluble fiber are apples, oranges, pears, prunes, apricots, oats, berries, carrots, dried peas, beans (like lima, black and kidney), cabbage, dates, figs, Brussels sprouts and sweet potatoes.

Soy has been shown to reduce cholesterol levels and can be eaten in many forms, including soy nuts, tofu, soy beans and soy milk. It is believed that isoflavones are chemicals that produce this reduction.

Avoid Cholesterol Raising Food

The only foods that contain cholesterol directly and can raise your blood cholesterol numbers are those derived from animals including meats, poultry, fish, egg yolks, cheese, butter and other dairy items made from whole milk.

However, eating saturated fats and trans-fats causes your body to create more cholesterol, thus also raising your levels. Most of meats and dairy products listed above are also high in saturated fats. In addition, saturated fats can be found in tropical oils like coconut oil, palm oil and cocoa butter. Stick margarines and anything made with partially hydrogenated oils contain trans-fats and should be avoided when you are trying to lower your cholesterol.

Make sure to check with your physician before starting any new diet or exercise regimen.

Copyright 2005, K. MacKenzie http://www.lower-your-cholesterol.net

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