Headache Facts

Written by je Dunn

Continued from page 1

And you know what that is?

Headaches are largely preventable. Of course there are a lot of cures available overrepparttar counter now but do we really have to wait forrepparttar 146827 headache to start to resort to treatment? Isn't prevention better than cure? Isn't it better to be proactive than reactive?

je Dunn copyright 2005 You can find 101 tips on how to prevent headaches by visiting http://www.headacherelief-1.com

Migraines Causes and Cures

Written by je Dunn

Continued from page 1

Both types can occur at any time. But for some people at least, it is possible to predictrepparttar occurrence ofrepparttar 146826 migraine. For example there is a greater tendency for a migraine nearrepparttar 146827 days of menstruation or every Saturday morning after a stressful week of work. Although many sufferers have a family history of migraine,repparttar 146828 exact hereditary nature of this condition is not known. People who get migraines are thought to have an inherited abnormality inrepparttar 146829 regulation of blood vessels. The following factors often act as triggers that set ofrepparttar 146830 migraine.

Stress is one ofrepparttar 146831 major factors that can contribute torepparttar 146832 onset of a migraine. Now it may not be possible for you to get away fromrepparttar 146833 cause of stress, particularly if it is something connected with your job.

Anger can trigger of a migraine as well.

It would be good for short tempered people to learn ways of controlling their anger. The best method is of courserepparttar 146834 one to ten method. The next time you get angry count to ten very slowly before you really blow your lid. Byrepparttar 146835 time you get to ten you should have cooled down.

Both physical and mental fatigue can lead to a migraine so do not push your self too much. Enough is enough and when your body starts giving you signals that it has had enough, take heed and stop whatever you are doing. Just bear in mind that a little more productivity on one day is not worthrepparttar 146836 productivity ofrepparttar 146837 next couple of days.

je Dunn Copyright 2005 For mor information on Migraines and Headache relief visit: http://www.headacherelief-1.com

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