Head Position And Deep Breathing For Maximum Positivity!

Written by Tim Webb

Continued from page 1

This should highlight to yourepparttar value of holding, and having, a good posture in terms of feeling more positive even in a difficult or so called negative predicament.

Finally, try this also. This time have a positive thought in your mind and have your chin down. Next, raise your chin up, be proud and see how vividrepparttar 135184 positive image becomes.

Now, finally add some deep breathing intorepparttar 135185 mix. Focus onrepparttar 135186 positive mental image while breathing energy and passion into your body and mind.

Take note ofrepparttar 135187 positive energy you are drawing into your body and consciously try and combine it withrepparttar 135188 image. This is an amazing way to draw yourself closer to your goals while simultaneously improving health.

So,repparttar 135189 next time you want to alter your mindset, pay attention to your head position and breathing and you will be propelling yourself towards health and achievement quicker than ever!

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site BreathForSuccess.com offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

Using Herbs to Improve Your Quality of Life

Written by Burgundy Shank

Continued from page 1

- Userepparttar freshest herbs in your cooking. Many people use dried herbs for their convenience, but often keep them long after they have lost their best flavor. To ensure that you’re usingrepparttar 135111 freshest herbs possible, store them in a dry area away fromrepparttar 135112 stove, where heat will cause them to more quickly lose their flavor. Also, when measuring out herbs, pourrepparttar 135113 necessary amount in your hand away fromrepparttar 135114 top ofrepparttar 135115 pot or pan, so steam rising from your dish doesn’t enterrepparttar 135116 container, causing your herbs to spoil more quickly. Also, spend a few extra dollars on quality herbs. They always taste better, and you’ll end up using less. Most importantly, use fresh herbs whenever you can, either purchasing small amounts atrepparttar 135117 market or growing a small windowsill garden in your kitchen for easy access.

- Decorate with nature. A few drops of your favorite essential oil in a warm container of oil can improve your mood and makerepparttar 135118 house smell wonderful. Wreaths made from bunches of herbs can be both attractive and add color to your front door. Coming up with projects to make your home more lively, or givingrepparttar 135119 gift of herbs and essential oils to friends and family can add an enriching element to your life.

- Prevent common illnesses with essential oils instead of using prescribed and over-the counter medicines. Prior to learning about essential oils, I had regular sinus infections and headaches that caused me to take frequent amounts of decongestants and aspirin. Atrepparttar 135120 time I was unaware that these drugs were really only masking my symptoms, and not really curing my problems at all. I later learned that many headaches come from dehydration; a glass of water and some eucalyptus oil usually didrepparttar 135121 trick.

- Make homemade skincare recipes whenever possible. While natural skincare may not last as long withoutrepparttar 135122 preservatives,repparttar 135123 fresh ingredients withoutrepparttar 135124 inclusion of chemical ingredients will certainly show a difference on your skin. Ingredients such as fresh fruits and vegetables can easily be pureed or juiced, then added to milk, honey, and oatmeal to make delicious cleansers, scrubs and bath soaks. You can even use some ofrepparttar 135125 herbs and spices that you keep in your kitchen to prepare natural skincare remedies.

Burgundy Shank makes handmade personal care products using essential oils, dried botanicals and other natural ingredients. You can receive natural skincare recipes by joining her newsletter, “Beauty Secrets from Around the World” at http://www.burgundysoap.com

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