b) Restores joint movement and stretches joints in nech , shoulders and upper arms .

c) It promotes blood flow . As a result it eases out tension and promotes growth of hair .

d) It stimulates drainage of lymph fluid .

e) It increases supply of oxygen and glucose to brain .Clear thinking and sense of focus are achieved as a result .

f) You get better sleep which is what most people long for.

Best part , it can be performed at home or even at your desk , just about anytime and anywhere.

Learn more about anywhere and anytime MUST DO exercises which makes body more firm and strong at http://www.weightloss-health.com/Home%20Exercises.htm , Stepping stone for fitness and flexible body.

About the Author

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Vitamins B such as niacin and folic acid are vitally important to brain function and help keep mind sharp.

Here is a list of few food items which helps Brain in a huge way

Antioxidants :

1) Plums

2) Oranges

3) Red Grapes

4) Blueberries , Blackberries , Cranberries , Strawberries , Raspberries

5) Onions

6) Brussels sprouts , Alfalfa sprouts

7) Broccoli

8) Cherries etc.

Some Vitamins B which are part of Brain Diet:

1) Dairy products

2) Wheat Germ

3) Seafood

4) Whole grains

5) Carrots

6) Leafy Greens

7) Nuts and Seeds

8) Asparagus

Some Omega 3 fatty acids:

1) Salmon

2) Bluefish

3) Tuna

4) Sardines

5) Mackerel

A Piece of Advice : Giving up alcohol helps brain : A new study suggest that there is a burst in new brain cell development during abstinence from chronic alcohol consumption. When used in excess, alcohol damages brain structure and function.

Keep your mind free of Depression and other mental illness here. Also know how Depression is becoming largest illness in world and learn what are symptoms and how to prevent and fight against Depression at http://www.weightloss-health.com/Depression.htm

About the Author

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.