Have You Got Your Uniform On?Written by Susan Dunn, MA, Certified Emotional Intelligence Coach
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That's especially important when "going to work" means walking into next room! We’re forming new connections in our brains all time. Part of what we do in Emotional Intelligence is take a look at some of connections and change them so your life works better. Setting up a strong connection between putting on your uniform and going to work helps with Intentionality and Focus. It’s your message to yourself that you mean business. Chances are you are doing this already. For instance, when I’m ready to bake, I put on an apron I’ve had for years. It brings back all sorts of memories, and I can almost feel my body change as it orients itself to kneading dough, beating eggs, crimping pie shells, and squeezing pastry tubes. My goes somewhere “else” that’s very familiar, and I settle in to cooking, which to me is “flow.” Taking off apron is end of task, as I admire pie I’ve just made, or croissants. I switch gears and begin to think about next tasl. I immediately start thinking of what I’ll do next, what client I need to call, or what errands needs running. Become mindful of your different “uniforms” and use them to build good habits for more success and happiness.

©Susan Dunn, MA, The EQ Coach™, http://www.susandunn.cc . Coaching, distance learning courses and eBooks around Emotional Intelligence for career, relationships, transitions, retirement, resilience, and personal and professional development. Mailto:sdunn@susandunn.cc for FREE eZine.
| | 10 Things You Must Know about Your WebsiteWritten by Susan Dunn, internet marketing coach
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9. The most common browser type, whether their browser supports cookies and has them enabled and whether their browser supports Java and Javascript. 10. Top paths and how they navigate your site. What page they enter on and what page they leave from. Here are URLs for five web tracking systems: WebTrends, http://www.netiq.com/products/wrs rial.asp SideTracker, http://sitetracker.com/ StatCounter, http://www.statcounter.com/ Extreme Tracking, http://extreme-dm.com racking/?reg Opentracker, http://www.opentracker.net/pages/features.jsp Get to know all you can about people who come to your website, and what gets them there. Only in that way can you focus your marketing program and maximize your return on investment (ROI).

©Susan Dunn, Internet marketing coach, http://www.webstrategies.cc . I will develop an individualized marketing plan for you, design or tweak website, SEO, keywords, copy, sales letter. Also ebook writing and launch, promotional articles and ghost-writing. Mailto:sdunn@susandunn.cc for free ezine. Put 'checklist' for the subject line.
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