You can do this in your spare time, no less. Let’s say you are sitting at dentist office, you are nervous and your tooth hurts. That’s a great time to run energy, both in your teeth and gums and in your stomach! When you learn how to help yourself, you can show others how to help themselves also!

In my new web site, I go into depth on how thoughts help and how they hurt. There are also issues that help you handle your emotions, like fear, anxiety, even hatred. If you are interested in learning more, click here: http://www.tameyourbrain.com/subscribe.htm

Thanks for reading. Jan

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Do you like this article? Let me know. Click here: Mailto:praise-or-nays.nlp@tameyourbrain.com

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Copyright 2001, Jan Tincher, All Rights Reserved Worldwide

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Here are suggestions to help you get most accurate information and cooperation from doctor:

* Ask a friend or family member to come with you. Take notes during your visit, take a tape recorder to record doctor's instructions, or insist on a written explanation.

* You have right to an explanation of your condition that you understand. Important questions to ask are: "What is wrong?" "What is cause of my condition?" "What are pros and cons of treatment options?" "How do I know if I need to call you or come back to see you?"

* If you do not understand doctor's explanation, say so. If doctor has gone on to next patient, ask nurse to provide an explanation for you or provide you with pamphlets about your condition.

* Make sure you understand action and side effects of any prescribed medication. Find out how often to take pill, whether you can take it during a meal, and any other special instructions. If you get to pharmacy to fill prescription and realize that you still do not understand how to take it, ask pharmacist for help. Pharmacists are expert at patient teaching, particularly about medications. If you get home and still do not understand what is wrong with you or how to cooperate with treatment, call doctor's office and talk to doctor or nurse.

* Ask doctor for thorough explanations of preparation for laboratory tests, x-rays, and other procedures. Results are more accurate, and test does not need to be repeated, when you are appropriately prepared.

* Get acquainted with your insurance plan and how to access care. Some doctors' offices are set up to help you with insurance matters, but not all. Bring your insurance card and any forms that may be necessary, and be prepared to make a co-payment, usually about $10.00.

* Remember that even best doctor cannot cure everything. You must do your part, too, by following these tips and taking responsibility for your own health.