Have Fun With The Nordic Track Elliptical Trainer

Written by Timothy Gorman


Continued from page 1

Some people sayrepparttar the Nordic Track elliptical has a long stride length, which could be a problem for shorter people, but no one has said that it was uncomfortable to use. The resistance is smooth for most and they feelrepparttar 146422 electronics are better built than most, but somewhat limited in whatrepparttar 146423 machine does.

Aside fromrepparttar 146424 minor problems withrepparttar 146425 assembly, andrepparttar 146426 little bit of wobble and noise at high speeds, this Nordic Track elliptical is thought to be a great value forrepparttar 146427 price. The Nordic Track elliptical comes with a limited warranty, and is recommended overall.

Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer ratings, rankings and elliptical trainer reviews that you can research in your pajamas on his website.


Benefit of Glutamine for Bodybuilding

Written by Kevin Doberstein


Continued from page 1

Glutamine Side Effects

There is no adverse side effects. Too much Glutamine might be counterproductive and can possibly reduce growth hormone production.

Glutamine Facts

In one study, Glutamine supplements has increased Human Growth Hormone by 430% It provides a positive nitrogen balance for anabolic state. It helps produce high energy adenosine triphosphate (ATP) for muscle contractions.

How to use Glutamine

The best time to take Glutamine is before and after a workout. After a workout it should be mixed with a protein and carbohydrate drink. Because whey protein is naturally high in glutamine, it could be used forrepparttar after workout nutrition. It is recommended to take between 6 to 10 grams per day for a bodybuilder who trains on a regular schedule.

Copyright 2005 Nature Boy Bodybuilding

If you want more information about using glutamine as a bodybuilding supplement, check outrepparttar 146359 article http://thor-body-building.tripod.com/id81.html Benefit of Whey Protein.

The author, Kevin Doberstein is a Certified Fitness Trainer who also owns http://medfordskatepark.tripod.com/mainstreetgym/ Main Street Gym in north central Wisconsin. You can check out his web site

http://www.nature-boy-bodybuilding.com/ Nature Boy Bodybuilding and his Nature Boy Bodybuilding Blog http://thor-body-building.tripod.com/natureboyblog/. Natural bodybuilding isrepparttar 146360 main focus of this blog. Bodybuilding nutrition and fitness articles. Workout exercise programs.



Kevin Doberstein is a Certified Fitness Trainer living in northern Wisconsin. He has been a natural bodybuilder for 25 years.


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