Some people say the Nordic Track elliptical has a long stride length, which could be a problem for shorter people, but no one has said that it was uncomfortable to use. The resistance is smooth for most and they feel electronics are better built than most, but somewhat limited in what machine does.

Aside from minor problems with assembly, and little bit of wobble and noise at high speeds, this Nordic Track elliptical is thought to be a great value for price. The Nordic Track elliptical comes with a limited warranty, and is recommended overall.

Glutamine Side Effects

There is no adverse side effects. Too much Glutamine might be counterproductive and can possibly reduce growth hormone production.

Glutamine Facts

In one study, Glutamine supplements has increased Human Growth Hormone by 430% It provides a positive nitrogen balance for anabolic state. It helps produce high energy adenosine triphosphate (ATP) for muscle contractions.

How to use Glutamine

The best time to take Glutamine is before and after a workout. After a workout it should be mixed with a protein and carbohydrate drink. Because whey protein is naturally high in glutamine, it could be used for after workout nutrition. It is recommended to take between 6 to 10 grams per day for a bodybuilder who trains on a regular schedule.

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If you want more information about using glutamine as a bodybuilding supplement, check out article http://thor-body-building.tripod.com/id81.html Benefit of Whey Protein.

The author, Kevin Doberstein is a Certified Fitness Trainer who also owns http://medfordskatepark.tripod.com/mainstreetgym/ Main Street Gym in north central Wisconsin. You can check out his web site

http://www.nature-boy-bodybuilding.com/ Nature Boy Bodybuilding and his Nature Boy Bodybuilding Blog http://thor-body-building.tripod.com/natureboyblog/. Natural bodybuilding is main focus of this blog. Bodybuilding nutrition and fitness articles. Workout exercise programs.