* Maintain a journal expressing your needs and wants; * Prepare aromatic blend below. Pour a few drops into palm of your hands and inhale deeply several times throughout day. * Anoint your solar plexus and sacrum with aromatic blend while saying following affirmation three times aloud: "As I harness my power, I recognize strength and beauty of who I am."

******** Blend to Harness Your Personal Power ******** To prepare blend, pour essential oils in a 10ml bottle and then add an organic vegetable oil to fill, such as sweet almond, jojoba or safflower. -10 drops Rosemary -9 drops Lemon -7 drops Bay leaves (or Laurel) -7 drops Cypress

``````````````````````````````` Order what you need to create it yourself by visiting http://aromalchemy.com/aromatherapy/ouroils.html ``````````````````````````````` In Good Health, Francoise Rapp http://www.aromalchemy.com

(c) Francoise Rapp, 2002. Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind at http://www.aromalchemy.com. Highlights include aromatherapy classes, pure & organic essential oils, recipes and aromatic treatments for health and wellness, and a free weekly newsletter. Discover power of aromatherapy today at http://www.aromalchemy.com!

6. Identify potential obstacles. What are things, that you know, right now, could hold you back from reaching your goal? Maybe you spend a lot of time playing computer games when your time would be better spent doing research for your new business; delete games.

7. Identify a single daily action. What is one thing you could do every day, that will help propel you towards your goal? Take a 15 minute walk? Make a sales call to a potential client? Its not big spectacular events that get us where we need to be. Its little things we do everyday.

8. Identify a support structure. What people, things or processes can provide you encouragement? You could find 2 or 3 other friends who are trying to lose weight, and have a weekly support meeting. You could post your business plan on your office wall as a constant reminder to what you're working towards.

9. Identify rewards. In order for a goal to be SMART it must be personally rewarding and little rewards along way will make achieving your goal that much more fun. Maybe every time you lose 10 pounds you buy a new outfit. Maybe once you get your business plan complete you take a day off and go to park. We all know what they say about all work and no play; remember to enjoy journey.

10. What's next? This is not "what are you going to do after you accomplish your goal?" This is "what are you going to do after you read this article?" The journey to achievement starts now, not tomorrow.