Happiness Without Prescription

Written by Heather J. Tait


Continued from page 1
Our behaviors can trigger messages from our bodies. Ever wonder why you get sick after being stressed? Or why being around negative people leaves you feeling exhausted? This is just your body's way of sending out a warning sign that your well-being is being subjected to something that causes imbalance. Some people stop and listen to their body's signals and others choose to try and prevent them without getting torepparttar root ofrepparttar 128485 problem. They try to "numb" their instincts with outside stimulants, which leads to an additional source of negative behavior. If we takerepparttar 128486 time to hear what our mind and bodies have to say, we just may find thatrepparttar 128487 answers we were looking for were right in front of us, we were just too busy looking around to see.

Artist and Inspirational Author Heather J. Tait work and articles are displayed internationally. She is the founder of Silence Speaks International Artist Association and the Editor of Intrigue Magazine. Published books include, Making Your Purpose Your Business and Recognizing Unhealthy Relationships. Email: contact@silencespeaks.com Silence Speaks http://www.silencespeaks.com


The Fog of Transition

Written by Mary Ann Bailey, MC


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She had maderepparttar choice to leave a comfortable, if somewhat stifling, world behind her, to set sail for a distant shore that she could only see in her heart; and for her that was very frightening.

Anne found being betwixt and between extremely uncomfortable and very anxiety producing. She began to question her ability to succeed, her commitment to her dream, and her overall desire to start a graphics business.

Although she was being encouraged to stayrepparttar 128482 course by me, as well as by many friends, she also was being pressured by other friends and family members to return torepparttar 128483 security ofrepparttar 128484 corporate world. Inrepparttar 128485 end she maderepparttar 128486 decision to go back to her old job.

The Timing of Decisions Whether this decision wasrepparttar 128487 right one or not isn't really important. What is important isrepparttar 128488 timing of Anne's decision. She chose to go back to her old job when she was feelingrepparttar 128489 most scared and vulnerable. And ironically, it is at this very point, when we are at our lowest, that we need to put our full trust inrepparttar 128490 transition process.

We need to believe that if we keep ourselves open torepparttar 128491 experience, and if we continue to move slowly towards our goal, we will eventually sail out ofrepparttar 128492 fog and find ourselves in a new and wonderful place.

But this is a hard leap of faith for some people to make. Anne's decision was not really about her life plan. It was about relievingrepparttar 128493 discomfort she felt at that time. She was trading in her long-held dream for instant relief from a transitory uneasiness.

Staying one's course inrepparttar 128494 midst of confusion and doubt can be extremely difficult, but there are things that one can do to successfully navigate any transition.

Tips for Successful Transitions First, before you set sail make sure that you have a strong support network in place. This network can consist of friends, colleagues, a spouse, a mentor, or a coach. Just make sure that they understand what you want and that they are willing and able to truly support you in your journey.

Second, familiarize yourself withrepparttar 128495 process of transition. The more you know what to expect,repparttar 128496 better able you will be to withstandrepparttar 128497 times of uncertainty. Two of my favorite books on transition are: "The Way of Transition" by William Bridges and "Silver Linings" by Melissa Gayle West.

Third, remember that slow and steady winsrepparttar 128498 race. Listen torepparttar 128499 voice in your heart, notrepparttar 128500 gremlins in your head. Use your support system when you start to waver.

And finally, always keep your dream in front of you as a constant beacon guiding you throughrepparttar 128501 fog.



Mary Ann Bailey, MC, is a life coach who specializes in helping professionals successfully navigate the challenges of career and life transitions. Visit her website at www.baileycoaching.com to read more of her articles and to receive a free copy of "How to Make the Changes that Will Move Your Life Forward."


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