#7: Threading

This hair removal method is used mainly for eyebrows and facial hair. A person skilled in threading should perform method. Results: Up to 3 weeks.

#8: Tweezers

Tweezers are good for isolated hairs and some facial areas. It is an inexpensive method of hair removal although good quality tweezers are needed. Results: From 3 to 8 weeks.

#9: Waxing

Waxing hair removal is quick and inexpensive. Some waxes can affect skin. It may be painful depending on a person's toleration level. Results: From 3 to 6 weeks.

Conclusion: It must be stated that no hair removal method is ideal. Everyone is different when it comes to pain toleration, hair growth rate, hair texture, hair color and skin sensitivity. A method that works fine for one may not suit someone else.

However, by examining this list you can select method that is least painful, most economical, and convenient for you as an individual.

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Besides feelings of well-being, an appreciative attitude can also have physical health benefits. One study showed that people who were instructed to focus on appreciation for five minutes had better heart rhythms, than did those who were told to think about anger for same five minutes.

If this doesn't get you enthused, consider following research finding: In a study of 180 nuns over time, those who wrote about being positive and appreciative early in life, lived on average 6-9 years longer than those who were pessimistic and negative.

Even if you have a good number of years behind you, it is not too late to expand your gratitude and appreciation. When you do, your inner brat will instantly recede to background.

But gratitude doesn't just reduce negative feelings. It also increases positive ones. Instead of feeling angry, empty or victimized, you will experience contentment and perhaps even joy. Despite stresses and difficulties you're facing, you'll start to notice more beauty in world.

Here are some tips on cultivating an appreciative attitude:

1. Make a point of saying "Thank you" to someone twice a day.

2. Keep a gratitude journal. Every night before going to bed, write down three things that went well that day. This put you in a positive frame of mind and may help you fall asleep more easily.

3. Think of someone in your past who had a positive influence on you, but whom you never thanked. Write that person a letter of thanks. If possible arrange a visit (without telling purpose of your visit) and deliver letter in person.

4. Answer following question: If you had your life to live over again, what would you NOT do differently? This will give you insight into more positive aspects of your past, and will help you appreciate how you came to be who you are today.

Pauline Wallin, Ph.D. is a psychologist in Camp Hill, PA, and author of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior" (Wildcat Canyon Press, 2004)