Chamomile and lemon juice have a mild bleaching effect on hair. Mix chamomile tea with lemon juice and use as a rinse to lighten hair.

For problems with dandruff, add rosemary and/or patchouli essential oils to your shampoo or mix with almond oil as a hair treatment for your scalp.

For hair loss, add horseradish oil, cedarwood, clary sage, and/or rosemary oil to your shampoo. Also, Vitamins B, C, F, zinc, iron, copper and protein are essential for hair growth. MSM (Methyl Sulfonyl Methane) is a natural source of organic sulfur good for treating hair loss. Take MSM supplements or eat high sulfur content greens such as kale and watercress.

Drinking plenty of water and eating plenty of raw fruits and vegetables is probably best way to achieving healthy hair. What goes into your body is reflective on outside including your hair.

Sulfur is a mineral present in every cell in your body. It is needed in collagen production and for healthy skin, hair and nails. Organic sulfur levels in food are lost when processed, heated or dried. Sulfur is known to help improve skin conditions such as acne. High sulfur content foods include asparagus, broccoli, hemp seeds, pumpkin seeds, red pepper, garlic, onion, watercress and kale.

Silicon is an essential trace mineral needed for healthy skin, hair, nails and bones. Silicon levels decrease with age. Fruits and vegetables are richest source of silicon including apples, oranges, cherries, grapes, strawberries, beets, cucumber, carrots and green leafy vegetables.

Phytochemicals are plant chemicals that help body defend against damage and are said to have anti-aging properties. Phytochemicals can be found in berries, broccoli, cauliflower, celery, spinach, carrots, cocoa and bell pepper.

Raw nuts and seeds are high in Vitamin E which is beneficial to skin. Selenium keeps skin elastic and can be found in garlic, onions and shallots.

When body rids itself of toxins, it passes through skin which is largest elimination organ. Raw food increases your detoxification rate. Drinking water helps body rid itself of toxins. Seaweed is high in vitamins and minerals beneficial to skin and also helps rid body of toxins.

To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflective in your overall appearance.