Hair Care 101

Written by Kenia Morales

Continued from page 1

•Whether you do your hair at home or atrepparttar salon you should start setting or doing rollers rather than drying it up withrepparttar 142145 blower or other hot appliances (bonnet dryer heat is less damaging). Hair rollers will leave it with more body but, if you want a sleeker look you may want to userepparttar 142146 blow dryer afterwards, just to getrepparttar 142147 look you want. Your hair will look nice while maintainingrepparttar 142148 use of hot appliances to a minimal amount of time. Note: heat rollers should also be avoided.

•Do not wash hair daily. Wait for at least four to seven days before your next wash. Washing your hair too often strips away its natural oils.

•Use leave in hair treatments.

•Use hair products that help protect it fromrepparttar 142149 sun. The label should say UVA & UVB Protection or SPF.

•Sleep with a satin or silk pillow case. You can find them in your local beauty shop or department store for a few dollars.

•Eat properly and take multi vitamins to ensure you are getting allrepparttar 142150 required nutrients for your body in general and hair. ---------------------------------------

You may reprint this article as long as no changes are made without permission and hyperlink is maintained active.

Kenia Morales is the publisher of online magazine "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here to find Kenia's little piece of heaven her inspirational column

"7 Surprising Keys to Happiness"

Written by Colin G Smith

Continued from page 1

5. Laughing at laughter.

Have you ever hadrepparttar experience when you just laugh for no good reason? Isn't it great! Laughter is one ofrepparttar 142115 best ways to lift your spirits. Can't think of anything funny? Try grinning at yourself insanely inrepparttar 142116 mirror and notice how difficult it becomes to control your giggle muscles!

6. Simple breathing meditation.

A great exercise that you can do anywhere is a simple breathing meditation. No need to dress in orange robes. Simply find yourself in a comfortable sitting position with your back straight. Now close your eyes and become aware ofrepparttar 142117 flow of air into and out of your nostrils. That's it! Do this for 10/15 minutes and you'll find yourself pleasantly surprised how you feel afterward.

7. Doodling just for fun!

Remember when you were young and you used to doodle with crayons for hours. Kids love drawing silly little pictures, why not adults? So get some pens, pencils, crayons or whatever you have and just draw - doodle away until your state of mind shifts.

You might agree that these are all pretty simple and that's what's so good about them. Making changes, mundane or profoundly life-changing, are easily and quickly achieved by putting into action simple ideas, methods, tools and techniques.

Colin G Smith is a licensed Master Practitioner of Neuro- Linguistic Programming (NLP) and author of 'The NLP ToolBox', a personal development book that enables the reader to master any area of their life with amazing speed. Complete information on Colin G Smith's books are available at his website, including a FREE personal development eBook.

    <Back to Page 1 © 2005
Terms of Use