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An exercise program is vital to staying healthy and younger looking. Exercise, both aerobic and strength training, has so many benefits. Here are just a few:
Strengthens your heart and lungs
Lowers blood pressure and raises percentage of HDL (good) cholesterol and lowers LDL (bad) cholesterol
Strength training helps prevent loss of bone mass as you age
Healthier skin - exercise increases blood flow to skin and helps release toxins
Gives you a better night's sleep. A good night's sleep helps rejuvinate you mentally and physically.
Just 20 minutes of excercise a day, 3 days a week, can make a tremendous difference.
Try Wrinkle Creams and Anti-Aging Skincare Products
Now that you've armed yourself with protection from sun, a good diet and exercise, you can explore myriad of wrinkle creams and anti-aging skincare products for reducing appearance of your wrinkles and to help prevent new ones.
There are many on market. The best ones include alpha hydroxy acids or beta hydroxy acids, which help exfoliate skin to reveal softer, smoother skin underneath. Other hot products include those with argireline, which is a peptide that helps relax facial muscles when applied topically.
Valerie Goettsch is webmaster of the site Skin-Sage.com, which is dedicated to reviewing anti-aging and anti-wrinkle skin care products and offering tips on achieving younger looking skin.