Written by Valerie Goettsch

Continued from page 1

An exercise program is vital to staying healthy and younger looking. Exercise, both aerobic and strength training, has so many benefits. Here are just a few:

Strengthens your heart and lungs

Lowers blood pressure and raisesrepparttar percentage of HDL (good) cholesterol and lowersrepparttar 134929 LDL (bad) cholesterol

Strength training helps prevent loss of bone mass as you age

Healthier skin - exercise increases blood flow torepparttar 134930 skin and helps release toxins

Gives you a better night's sleep. A good night's sleep helps rejuvinate you mentally and physically.

Just 20 minutes of excercise a day, 3 days a week, can make a tremendous difference.

Try Wrinkle Creams and Anti-Aging Skincare Products

Now that you've armed yourself with protection fromrepparttar 134931 sun, a good diet and exercise, you can explorerepparttar 134932 myriad of wrinkle creams and anti-aging skincare products for reducingrepparttar 134933 appearance of your wrinkles and to help prevent new ones.

There are many onrepparttar 134934 market. The best ones include alpha hydroxy acids or beta hydroxy acids, which help exfoliaterepparttar 134935 skin to revealrepparttar 134936 softer, smoother skin underneath. Other hot products include those with argireline, which is a peptide that helps relax facial muscles when applied topically.

Valerie Goettsch is webmaster of the site, which is dedicated to reviewing anti-aging and anti-wrinkle skin care products and offering tips on achieving younger looking skin.

Elliptical Trainer Benefits

Written by Gary Gresham

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Elliptical cross trainers are one ofrepparttar best pieces of exercise equipment to hitrepparttar 134928 fitness industry in years. They provide a relatively easy and enjoyable form of exercise that you will look forward to coming back to over and over again. Several gyms are buying more elliptical exercise trainers becauserepparttar 134929 demand is so great. Once you use one you'll be hooked because thirty minutes is all it takes for a total body workout routine. You exercise at whatever level you are or whatever level you want to achieve. You can challenge yourself on your high energy days or you can just maintain on other days. The choice is up to you. Getting fit, losing weight and improving your overall health are only a few elliptical trainer benefits. Copyright 2005 Treadmill All Rights Reserved.

This article is supplied by where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to:

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