HOW DO I BEGIN A FAT LOSS PLAN?…LET ME COUNT THE WAYS!

Written by Aimee Deak


Continued from page 1
7. Do not skip breakfast. This isrepparttar meal that will govern your day. Eat a basic breakfast of carbohydrates, protein and fat to set up your metabolism forrepparttar 131311 day and to provide fuel for your daily activities. Remember, if you don't feed yourself a small wholesome meal inrepparttar 131312 morning, your body will draw on your muscle tissue as a source of energy, putting you in a slump and in muscle deficit. This means your body will eat your muscle to fuel your activities and your body fat will grow. 8. To lose fat you must put yourself into calorie deficit. This means you will have to eat less than you have been eating. Try to eat 500 calories less per day than you have been eating or reduce your calorie intake by 250 calories and add enough exercise to burn 250 calories. (Example: 35 minutes on a treadmill at 4% incline at 3.5mph.) 9. Lower your starchy carbohydrate intake, increase your protein intake and be careful how much fat you eat. Some fat is necessary. Try not to eat more than 20% of your daily calories from fat. Starchy carbs are potatoes, rice, beans, bread, pasta, oatmeal, etc. Replace these carbohydrates with fibrous carbs, such as green veggies. The best way to slowly lower your carb intake is to stop eating starchy carbs after 3pm so that your last two meals ofrepparttar 131313 day do not contain starchy carbs. 10. Get 8 hours sleep per night. Sleep, rest and relaxation are of prime importance. It's during periods of sound sleep that our bodies recuperate and build muscle tissue. Lack of sleep encouragesrepparttar 131314 production ofrepparttar 131315 hormone Cortisol. High levels of Cortisol have been shown to promote fat storage.

My fat loss and fitness plan “Every Body Loses” will give yourepparttar 131316 tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you’re serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY!

Good Luck and Be Well,

Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION

Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.

You can find more information about fat loss and exercise on her website www.aim4nutrition.com


Insulin

Written by Aimee Deak


Continued from page 1

You can also try protein powder and protein bars.

I recommend Labrada ProPlete Protein powder. It is low fat, low carb and high protein. It comes in several flavors and you can probably get it at GNC stores or any vitamin store. It does not have artificial sweeteners. It is sweetened with Stevia, which is all-natural and it made fromrepparttar root and leaves ofrepparttar 131308 Stevia plant.

Labrada also makes good low-carb, sugar free protein bars. Other good protein bars are Ultimate Lo-Carb, Ultimate Lo-Carb2 and Premiere Elite. These are good as a “pretend candy bar” when you’re having a craving. Just don’t over do it. The last three bars I mentioned do have artificial sweeteners. You can find them at GNC, Trader Joe’s and many vitamin stores.

The key is to eat frequently throughoutrepparttar 131309 day and also have a real sweet treat once a week if that will help you stay away from sweetsrepparttar 131310 rest ofrepparttar 131311 week.

My fat loss and fitness plan “Every Body Loses” will give yourepparttar 131312 tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you’re serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY!

Good Luck and Be Well,

Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION

Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.

You can find more information about fat loss and exercise on her website www.aim4nutrition.com


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