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2)If you are on land, you should be able to hear distant sounds as well as at least sounds from 3 sources, e.g. a car driving pass, television from a nearby house, chatter of passer-bys. If you are not able, it means that you are working out too hard for your current aerobic level.
3)The optimum level can be achieved by trial and error. When you feel comfortable walking/ running/ swimming at a particular speed, you increase it until you are not able to think or hear. Then, you drop it back down by a little to achieve
thought and audio equilibrium.
4)This zone will expand as you build up your aerobic base. Continually, test for this optimum zone and you will find that your workouts will be more efficient and satisfying.
What happens now for tennis, golf, squash or any other games that does not seem to be very aerobically inclined?
Keep on playing that game for fun of it! Next, add an activity that that has a wide aerobic zone in your weekly activity.
It would not add more than 10 minutes a day, but your fat burning rate will tremendously accelerate and, not to mention, your game play would improve too!
Finally, do remember to keep a look out for our article on choosing most efficient, impactful activity for weight loss that combines osteoporoses and cancer protection all in one time saving 10 minutes a day system! OR if you want to know more Right Now – Sign up for a FREE Health Coaching Consultation at http://phenogy.com!
= = = = = = = = = = = = = = = = = = = = = The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to busy individual who needs viable options to invasive surgery, dangerous synthetic pills and overpriced ineffective therapies!
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The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual. Email Winston Ng and his Coaches at enquiries@phenogy.com.
