Echinacea

This much publicized herb can help stabilize immune system. It can be taken as a pill or tincture or pulled out of ground an eaten as a snack! You may have some of these purple daisy like flowers growing near you and not even realize that they have medicinal properties.

Garlic

You thought it was just a tasty root to put on bread but this herb has been used since ancient Egypt and has properties that strengthen immune system. It is used as a treatment for infections, coughs and colds.

Ginger

Our herb guide likes ginger as it can be used in so many dishes. It is reputed to aid in circulation.

Parsley

Rich in potassium, this herb is often used as a garnish and left uneaten. I suggest you put it right in your salad and eat it up - it has many vitamins and is reputed to strengthen kidneys and help with waste removal.

Rosemary

This herb stimulates circulation and aids in memory.

St. John's Wort

No herb guide would be complete without mention of this herb which is used to treat mild depression and elevate mood.

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