Growing Old Gracefully

Written by Jay Harris


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Aging is generally accompanied by a loss in physical and mental flexibility. This is noticed in a tendency to become stiff inrepparttar joints; in slower comeback after a strenuous trip, excessive "night life," or hard work; in slower healing of wounds, sore muscles, and sprains; in slower recovery of pep after an illness; and in greater difficulty to adjust to new people, new places, and new ideas.

Men, especially, will notice loss of muscular strength. There will be increased unsteadiness and delicate muscle movements will be more clumsy andrepparttar 148143 stride in waking will become shorter. The conclusion now is thatrepparttar 148144 performance and ability ofrepparttar 148145 elderly has long been underestimated and can be greatly improved by a proper diet, sleep and exercise along with rest and relaxation.

Many elderly people tend to lose their joy and will to live and chronic worriers may mope around and withdraw. Medical authorities now say that laughter is one ofrepparttar 148146 best medicines forrepparttar 148147 elderly. You can always keep your sense of humor tuned up by surrounding yourself with pleasant and interesting people. Just act your age and don't be afraid to laugh at yourself even when no else is around.

Now that we all knowrepparttar 148148 role that physical activity plays in our lives, remember to do something physical every day. The joints must be used or quite simply they will tighten with age creating that stooped worn out appearance we so often associate with getting old. Keep yourself flexible and fit on an exercise program consistent with your ability.

Article by Jay Harris of IMI Concepts. Visit his website http://www.imiconcepts.com/directory.html


The Benefits of a Memory Foam Mattress

Written by Thomas Jay Wacker


Continued from page 1

Maybe, not everyone remembers what they dream, allrepparttar time, everyday, but that doesnít matter, as much asrepparttar 148142 fact that dreaming is, in and of itselfrepparttar 148143 place where we let our worry and stress ofrepparttar 148144 day to day go free, preparing, forrepparttar 148145 day to come. If we donít value our sleep enough, we carry all that stress and anxiety fromrepparttar 148146 day before, into our morning, and consecutively throughoutrepparttar 148147 day, until we finally sleep again, to give our dreams another chance at freeing themselves.

In a stressful modern day to day, race for time and money like ours, itís a wonder why we donít value our sleep more. Sleep requires relaxation, and that means sleeping a good night's sleep. Pressure on muscles must be evenly distributed throughoutrepparttar 148148 body in a way that keeps our bodies fully relaxed.

That means keepingrepparttar 148149 joints well accommodated. Memory foam does this in a very natural and relaxing way. Whenrepparttar 148150 body heat hitsrepparttar 148151 mattress, it allowsrepparttar 148152 foam to conform torepparttar 148153 body reducing all that tension onrepparttar 148154 pressure points. No pressure points, no stress, no stress, means getting that good nightís sleep that we need so badly to be more productive and happy individuals. Mattresses made from memory foam keeprepparttar 148155 load properly supported, so that no one point is favored over any other. Relaxation isrepparttar 148156 road to a good nights sleep. And memory foam can helprepparttar 148157 sleeper achieverepparttar 148158 ideal nights rest. While getting tensionless, deep and well relaxed sleep,repparttar 148159 individual can produce more and feel great doing it.

About the author: Thomas Jay Wacker is the General Manager and V.P. of www.simplepedic.com. Wacker has over 20 years experience in the home furnishing industry and leads the Wacker Management Team in Denver Colorado.


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