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- Help in prevention of tooth decay.
Green Tea Differs from Other Types of Tea
What makes green tea different from other tea is process in which it is made. Made from plant of Camellia sinensis, leaves are steamed after being removed from plant so that oxidation of leaves is prevented. By doing this leaves remain green and active substances that are contained in leaves keep their healthful qualities.
Side Effects of Green Tea
There are no reported harmful side effects in drinking green tea or taking green tea extract capsules. Thus making green tea one of best supplements available.
Use of Green Tea
There are 2 ways of supplementing your diet with green tea:
- Drinking green tea: 2 to 3 cups daily.
- Green tea capsules or tablets: 2 capsules or tablets of green tea extract daily.
Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals and overall general health.