Great Skin

Written by Jan K. Johnson

Continued from page 1

Try this recipe:

Mash ½ avocado with 1 tbsp of plain yogurt. Blend well and apply to clean skin. Leave on for 10 – 15 minutes and then rinse off face.

Proper cleansing ofrepparttar skin prior to applying any moisturizer or face mask is always recommended. It's best thatrepparttar 149107 pores are completely clean forrepparttar 149108 best results

If you want to learn more about having your own spa at home and healthy living, visit

Jan K. Johnson is the founder of offering free information on creating your own at-home spa on a dime. also offers healthy living tips and information.

Treat Cold, Flu and Ear Infection the natural way

Written by Livia Tiba

Continued from page 1

The hygiene ofrepparttar respiratory tract has a very important place in treating an preventing a respiratory infection or ear infection. Here are some tips:

1. Use Salin device and Salt Pipe to clean allrepparttar 149106 respiratory tract.

2. Correctly blow your nose often - don’t blow your nose hardly asrepparttar 149107 pressure can carry secretions back into your ear passages. Press a finger over one nostril while you blow gentlyrepparttar 149108 other.

3. Clean your nose with saline solution: mix 1.25 g salt in 1 cup warm water (body temperature) or you can also add in half-half quantities salt and baking soda. Put few drops in every nostril.

4. Place an extra pillow under your head creating an angle. The best way is to place it underrepparttar 149109 mattress to create a smooth slope. This will help with nasal congestion and also prevent ear infection.

For more information, kindly refer torepparttar 149110 website.

LTiba WebSite: Phone: +1 / 519-641-SALT (7258)

NB: The author grants reprint permission to opt-in publications and websites so long asrepparttar 149111 copyright and by-line are included intact andrepparttar 149112 article is not used in spam.

Educated and motivated person, having a multicultural background with extensive knowledge about European health products and practices.

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