Try this recipe:

Mash ½ avocado with 1 tbsp of plain yogurt. Blend well and apply to clean skin. Leave on for 10 – 15 minutes and then rinse off face.

Proper cleansing of skin prior to applying any moisturizer or face mask is always recommended. It's best that pores are completely clean for best results

If you want to learn more about having your own spa at home and healthy living, visit www.homespasecrets.com

The hygiene of respiratory tract has a very important place in treating an preventing a respiratory infection or ear infection. Here are some tips:

1. Use Salin device and Salt Pipe to clean all respiratory tract.

2. Correctly blow your nose often - don’t blow your nose hardly as pressure can carry secretions back into your ear passages. Press a finger over one nostril while you blow gently other.

3. Clean your nose with saline solution: mix 1.25 g salt in 1 cup warm water (body temperature) or you can also add in half-half quantities salt and baking soda. Put few drops in every nostril.

4. Place an extra pillow under your head creating an angle. The best way is to place it under mattress to create a smooth slope. This will help with nasal congestion and also prevent ear infection.

For more information, kindly refer to website.

LTiba WebSite: www.salinetherapy.com Phone: +1 / 519-641-SALT (7258)

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