Great Body By Mary

Written by Mary Lefferman


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caloric values of many foods and gives you several ideas on how to improve your health and longevity. You can reduce calories without becoming hungry by cooking recipes, isometrics, blood type diet, simple weight training and breathing exercises. Articles on how to have a smaller waist,repparttar importance of hormonal balance, longevity and wrinkles. A FREE booklet is offered withrepparttar 115774 purchase of CELLFOOD antioxidants. You will loverepparttar 115775 great results of these findings. Make sure you visit my website. http:bodybymary.netfirms.com



Since my chilhood I have been interested in people's physical shapes and their illnesses. I realized I would be able to understand it better through nutrition, exercise, for a balanced and succesful life. In my 4 Booklets edited in English and Spanish I give quick and sample information on how to discover and achieve this exciting state.


-What is ALL this *STUFF*-Home, Office, and Car Clutter

Written by Janet L. Hall


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Decide on a reward you will give yourself when you finish sorting your box, such as a new outfit, tickets torepparttar theatre or ballgame, or my favorite, a chocolate milkshake.

I've developed a technique called TEASER which will give you 11 actions you can take to help you sort through your boxes of clutter. What? Teaser only has six letters...you'll see. First yell, "What is ALL this STUFF!" Get a garbage can or bag, 10 boxes and label them withrepparttar 115773 following:

Toss it ~~ It's not yours, you don't know who it belongs to, it's outdated, it can't be repaired, you don't need it. End it ~~ You don't want it, you want to cancel it, or you don't read it. Act on it ~~ Needs an action, such as your signature, phone call, or immediate attention. Store it ~~ This will have three boxes: Current Stuff, Things I need to Reference, and Historical Stuff. Enter it ~~ Information you need to enter into your planner or computer. Refer/Recycle/Read it/Repair ~~ It belongs to someone else or you think they need it. ~~ Use it again or put into a recycling bin. ~~ Something you want/need to read. ~~ Something that can be fixed.

Be ruthless, determined, and honest and start sorting ALL your STUFF by usingrepparttar 115774 TEASER.

Your next step to take is to schedule a date and time (don't forget your reward) to act onrepparttar 115775 items that you sorted.

~~ Call, write, or emailrepparttar 115776 items you want to END or stop from coming into your life. ~~ Decide how and where you will STORE your current, reference, and historical papers or 'stuff'. ~~ Sit and ENTER all your information. ~~ Pack up and take items that you are REFERRING to someone else, RECYCLING, or taking to get REPAIRED. ~~ Put READING material in area you like to sit and read and create a TO GO reading folder to take with you whenever you leaverepparttar 115777 home or office.

Congratulations! You have takenrepparttar 115778 first steps to "overhalling" your home, office, and car. Keep uprepparttar 115779 good work. If you want to know more or need additional help with your home clutter, Check out a one-on-one teleclass at http://www.overhall.com eleclasses.htm

Remember, YOU control your STUFF! Don't let your STUFF control you or make you sick.

Smiles, not Piles, Janet L. Hall The Organizing Wizard, Janet L. Hall, is a Professional Organizer, Speaker, and Author of 'Secrets of a Professional Organizer and How-To Become One.' She isrepparttar 115780 owner of OverHall Consulting and Organizing By Phone. Subscribe to her FREE organizing newsletter at http://www.overhall.com/newsletter.htm or visit her web site at http://www.overhall.com

Copyright Ó 1999, 2000, 2001 by OverHall Consulting P.O. Box 263, Port Republic, MD 20676 All Rights Reserved. Permission is granted to reproduce, copy, or distribute so long as this copyright notice and full information about contactingrepparttar 115781 author is attached.



The Organizing Wizard, Janet L. Hall, is a Professional Organizer, Speaker, and Author of 'Secrets of a Professional Organizer and How-To Become One.' She is the owner of OverHall Consulting and Organizing By Phone. Subscribe to her FREE organizing newsletter at http://www.overhall.com/newsletter.htm or visit her web site at http://www.overhall.com


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