Got Rhythm?Written by Norma Schmidt, Coach, LLC
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Now, if I slip out of my rhythm, my family reminds me to get back into it. They can tell difference in me! So, don't wait until you're frazzled and depleted. If you haven't done so already, start experimenting today to find your own, unique rhythm of work and rest. QUESTIONS TO HELP YOU GET STARTED: On what day or days of week can I most successfully claim time for myself? What time of day works best? What activities will I avoid during my "time off"? What activities will promote a sense of inner calm and vitality? Enjoy. c) 2004 Norma Schmidt, Coach, LLC

Norma Schmidt, Coach, LLC, helps women who are both professionals and parents to create balance. She edits the bi-weekly e-zine "The Balance Point." Free sample coaching sessions available. Visit http://www.NormaSchmidt.com.
| | Patio Design – expanding your home outdoorsWritten by Nicholas Webb
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Consider textures, colors, and materials before starting One of most important considerations of patio design is landscaping. Plants help to soften hard surface of a patio floor by providing color, texture and fragrance and they set mood for an outdoor living space. Further, you might also like to consider use of a water feature and some soft low voltage lighting or candles, to create a stunning patio setting for night time entertaining. Finally, selecting right furniture is key to perfect patio design. There is no need to spend thousands of dollars on right setting; more importantly you want to select items that are durable, basic in color and rich in style and sophistication. Consider resin coated wicker or rattan pieces that can be dressed up with different cushions and throw rugs. These items can be changed regularly to cater for a themed party or more simply, to match changes in your flourishing flower beds. A patio design can be as elaborate or as straightforward as you want it to be. Patios can be arranged in any shape and size and can be refreshed regularly just like interior of your home. Outdoor entertaining is an increasing pastime – enjoy it with family and friends!

Nicholas webb is the owner of http://www.allabout-patio.com A site that providing user-friendly patio furniture and patio accessories consumer tips and buying advice for the outdoor lover. Check it out before parting with your money.
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