Got Iodine in that Milk? Unassuming sources of acne aggravation

Written by Naweko San-Joyz


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Foods with moderate amounts of iodine include: ·Egg whites ·Fresh noncured meat fromrepparttar butcher ·Matzoh ·Homemade bread made with non-iodized salt and oil (not soy!) instead of butter or milk ·Most fresh fruits and vegetables (but not too much spinach & broccoli), washed well ·Frozen vegetables that don't have high-iodine ingredients (like regular salt) added ·Canned peaches, pears and pineapples ·Natural unsalted peanut butter ·Clear sodas ·Coffee or tea, as long as it's made with distilled water. But remember, only non-dairy creamer! ·Popcorn popped in vegetable oil or air popped, with non-iodized salt ·Sorbet - but remember to checkrepparttar 114531 ingredient list for FD&C red dye #3!

As with all things, self-knowledge and moderation arerepparttar 114532 keys to divine health. It’s always good to know what you are eating before it starts eating away at you.



Naweko San-Joyz writes health and beauty articles from her home in San Diego. She recently published “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204). Naweko is presently working on title called “Skinny Fat Girls, Why we’re still not getting this diet thing” (ISBN: 0974912212) for release in May of 2005. To challenge and verify her research, San-Joyz trains for figure competitions.


Dumb Lamp.

Written by Aleksandr Kavokin MD/PhD


Continued from page 1

At least, this is how I would explain it.

Anyway,repparttar resident scratchesrepparttar 114530 back of his head, then injects novocaine and a muscle relaxant intorepparttar 114531 muscle and getsrepparttar 114532 bulb out. He returnsrepparttar 114533 bulb torepparttar 114534 patient. Man livesrepparttar 114535 room.

This whererepparttar 114536 fun starts. Five minutes later another man gets into ER. The same big metal screw is sticking out of his mouth.

It turns,repparttar 114537 previous patient called a taxi and toldrepparttar 114538 driver a whole story. The driver decided to try it himself. Just out of curiosity.

It reminded me: surgeon at med school told us how he was trying to get out a wide glass bottle cork out of a patient's rectum. The guy was experimenting with homosexuality or something like this. It was tough job. Glass is too slippery for any forceps.

You think this side ofrepparttar 114539 Ocean is better?

Think again.

Recently I read a book: Cases in Emergency Medicine. The book is printed in New York.

" A 24-year old man was brought torepparttar 114540 emergency department. .. He had placed a firecracker in his anus and lit it. The explosion brought him to attention of bystanders..."

Inrepparttar 114541 same book: "We have removed from rectal ampullae a variety of foreign bodies including pop bottles, razor blades and electric vibrators..."

People do dumb things anywhere inrepparttar 114542 world.

Children are very susceptible to foreign bodies problems at certain age - around one to four years old. Around one - one and half years, they crawl and bring everything they see into their mouth. Then they choke.

This is why now toy manufacturers are required to make toys withrepparttar 114543 big parts, not fitting into mouth.

Later children get different objects into mouth, nose, ears just out of curiosity. Does it fit?

It fits.

I remember. When I was a child, I visited a local children ambulatory clinic in Kazakhstan. Just a routine well-being check up annually. Everybody did.

They had a stand. I always was fascinated by that display. That was a glass box. LOR-doctors extracted different objects formrepparttar 114544 little patients. (LOR = larynx, otis, rhinos = throat, ear, nose). There was a hundred ofrepparttar 114545 objects: coins, small balls, peas, seeds, buttons, etc. Everything that can get in.

So, watch you children.

Also, if you see a light bulb, don't taste it. Never, ever, ever try to do it at home. Don't stretch your dumb luck.

Aleksandr Kavokin MD/PhD, Phila http://www.kavokin.com Aleksandr Kavokin, MD1994 Russia,PhD1997 Russia - Immunology and Allergy, postdoc at Cancer Center at Med U of South Carolina, postdoc at Yale - Cardiology, Molecular Medicine. http://www.kavokin.com http://www.kavokin.uni.cc http://www.geocities.com/aging_rejuvenation/ http://www.appendicitis.uni.cc/ http://www.geocities.com/appendicitis_disease/


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