(EXCERPTED FROM "BEAUTIFUL," A POETRY COLLECTION BY ARTHUR ZULU, TO BE PUBLISHED SOON. IF YOU ENJOYED READING THE POEM AND WOULD LIKE TO MAKE A VOLUNTARY CONTRIBUTION TOWARD ITS PUBLICATION, PLEASE CONTACT THE AUTHOR.) ARTHUR ZULU is an editor, book reviewer, playwright, and published author. He also writes short stories, scripts, essays, and poems, and ghost writes for others. For his works, professional services, and FREE helps for writers, goto: http://controversialwriter.tripod.com mailto: controversialwriter@yahoo.com Web search: Arthur Zulu

e. Breast Press Using two three-to-five pound dumbbells, sit on edge of a chair with your back straight, arms at your sides. Lean forward slightly at your hips, and bend your elbows to 90 degrees, keeping palms down. Raise your arms from shoulders so your elbows reach shoulder level, your hands in front and to each side. Hold this position for a count of four, and then return to your start position. Repeat this ten times.

f. Arm Swings While standing erect, swing your right arm clockwise for eight counts while left arm rests at your side. Then let your right arm rest at your side and swing your left arm clockwise also for eight counts. Repeat this exercise on both arms only this time movement is counterclockwise.

g. Stand-up Push-ups Stand facing a wall at arm's length. Place palms on wall. Push against wall as if you were pushing it away, without bending arms at elbow. Hold for eight counts and relax arms for eight counts. Repeat this eight to twenty times a day.

h. Apply Pressure Massage upper and outer area of your bust in circular motions applying gentle pressure. This helps stimulate circulation on muscles and help tone fatty tissue of breasts.

2. The Perfect Boosting Bra

If your boobs appear sacked out on your rib cage or distinctively lopsided, maybe problem is your bra. You'll get sexiest support if you look for following features:

a. Supportive cups "If your breasts are saggy, they'll sit in bottom of sheer cup," says Stacey Ellis, a bra-fit specialist for Nordstrom. Look for a bra with lined cups that are slightly firm to touch.

b. A firm, solid back Flimsy cotton and lace may not be strong enough to pull your breasts up. A bra with a wide, tightly woven back will help hoist you up in front.

c. Underwire Underwire bras give a good lift to your busts because they provide good support underneath. Just make sure wire surrounds breast tissue and is a perfect fit to your breasts otherwise you'd be uncomfortable to wear them.

d. Padded bra Padded bras don't just make your breasts appear bigger but they also provide added protection to your breasts from accidental nudges in public and crowded places.

3. Nutrition

Nutrition is one of factors that influence growth of breasts. How you look reflects things that you put in your body. If you want your breasts to look good, I recommend you exercise healthy food choices. Include fresh fruits and vegetables in your diet. Women with poor diets tend to have smaller breasts while women who are overweight tend to have larger breasts. Also add Til or sesame seeds in your intake. They are known to be effective in firming breasts of women because they contain calcium, protein, iron and phosphorous. The oil also can be applied on breast to make it look less droopy.

Although having well-filled breasts makes a woman feel more confident about herself, lack of breast tissue does not make her less than a woman. Beauty is not gauged on breast size alone. The truth is, most women look pretty in their own ways. But one of biggest things that makes a person attractive is a positive attitude towards oneself and other people. People are easily drawn to women who exude such compelling influence, no matter what size of breasts they have. So, if you wanna attract more people, don't just focus on having bigger breasts and wanting what you don't have, instead work your way up with your self-esteem. At any rate, you will realize that you will be happier with a bigger self-esteem than a bigger boobs.

Rachelle Arlin Credo (c) 2005