Good training practices

Written by Ryan Fyfe

Continued from page 1
be. An injury can put an end to a season or an entire career. Be smart in your running training to best avoid injuries. This can be accomplished by usingrepparttar right equipment. Why takerepparttar 137048 risk of training in year old running shoes when its recommended to buy new ones every 6 months? Proper warm up and cool downs, can greatly decrease your risk of injury. Not warming up is like driving a car really hard without giving it a tune up. Your playing with fireworks. This can involve jogging to warm your muscles up, stretching and other mobility drills to make sure you are ready to begin your training session.

If you take these things into consideration I have no doubt that you will have success in what ever it is you are training for.

-- Feel free to reprint this article as long as you keeprepparttar 137049 following caption and author biography in tact with all hyperlinks.

This article is courtesy of Running America : a great web directory and information center for Running and related topics like training and injuries.

Ryan Fyfe is the owner and operator of Web Design Calgary. He is also actively involved in: Running America. Which is a great web directory and information center for Running and related topics like marathons.

Online Golf Program Features and Benefits

Written by Peter Kudlacz

Continued from page 1

The golf program should be able to allow you to contact them via email or other form of online communication when you need help or have a specific question.

One ofrepparttar many added benefits of online programs is that software is often provided free of charge such as game tracking software.

Nutrition and health

To berepparttar 137000 best golfer you can be, you must be healthy so it is important thatrepparttar 137001 program be able to provide nutritional or weight loss advice and proper golf exercises to prevent injuries from occurring.

Online Community

Interactivity with other golfers, be they amateurs or professionals, is an important aspect for learning onrepparttar 137002 Internet. To improve your golfing game or just make new friends, you may wish to be in contact with other golfers. Look for a program with a discussion forum or any form of online golfing community.


Joining a quality online golf program is like having 24/7 access to a golf fitness trainer, golf psychologist, sports medicine expert and golf nutrition expert. This article discusses just some ofrepparttar 137003 key points that I feel are important when looking for golfing instruction. I emphasized thatrepparttar 137004 program you join should be comprehensive incorporating golf specific instruction as well as golf specific exercises and nutritional advice. One program I feel that fits all this criteria isrepparttar 137005 Golf Trainer's online golf program which can be found here: because Mike Pederson's golf program is comprehensive and covers every facet ofrepparttar 137006 game. He has been a certified fitness professional for over 20 years and has worked with golfers exclusively forrepparttar 137007 past 9 years.

Peter Kudlacz is the owner of where you can find online fitness and golf programs, exercise instruction guides, articles, resources and tips.

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