Many ‘golfer’ back exercise involve stretching exercises some of which I have covered in previous articles. Interestingly enough, I have witnessed some of these stretch exercises helping some golfers with chronic back pain problems.

There are some who have been fortunate enough to have problem completely disappear while others have gotten a great deal of relief as a result of ‘golfer’ back exercise.

‘golfer’ back exercise can also help golfers who have never experienced any back problems to avoid them altogether. As we have already seen, golf swing involves so much use of back that injury to it is quite easy. Especially where golfer is not involved in any golf exercise program let alone ‘golfer’ back exercise.

Golf swing improvement exercises usually include various stretch routines designed to impact on muscles used during a golf swing. The program will also include weight training with use of dumbbells to build strength in muscles.

Many golfers fear golf exercises without really understanding what they are. They are in fact fairly easy to do. And what is more, your golf exercise routine can be stretched to include brief sessions in office and home when you have a moment to spare.

This is no doubt a very attractive preposition to those busy executives who may feel that they will not have enough time to spend hours on end in gym doing exercises. Actually golf swing improvement exercises do not at all require long hours in gym.

The building of strength and flexibility through stretches in body play a major part in golf swing improvement.