These pieces of equipment are very inexpensive and portable. You can have a complete golf fitness gym in your home for under $100 easily.

For example, exercise tubing is approximately $20 and you can immediately do golf swings with it. This is as golf-specific as you can get. Doing your actual movement with resistance will dramatically increase your power output.

There are dozens of simple, golf weight training exercises you can do with above equipment (and in your home). The beauty of this type of golf training is saving time and money, but most importantly making it fun and enjoyable.

When you do these types of golf weight training exercises you will be encouraged that it will be missing link to your best game.

Often, we try to get on fitness, weight-loss bandwagon, only to quit after just a week or so. With above type of training, your doing both. You not only see a dramatic improvement in your game, but icing on cake is looking and feeling better.

I have worked with hundreds, if not thousands of golfers via web who have sent me emails stating how they have stuck with their programs longer than any other time in their life. They say connection between health and golf is what did it.

So don’t get overwhelmed next time you here about golf weight training. With a little research, you can be doing your golf weight training program in your home in no time.

Another piece of golf exercise equipment is a stability ball. It’s big ‘beach ball’ looking thing that is used in offices to sit on, in many exercise classes, at most health clubs and all of physical therapy clinics.

Why? Because again it’s portable, inexpensive and very versatile. Doing golf exercises on ball incorporate core stabilization, balance and stability. All important factors in a mechanically sound golf swing.

And last piece of golf exercise equipment is weighted medicine ball. You might remember them from several decades ago as big leather balls that old fitness fanatics used to improve strength and power.

Well now they’re back! They are used in every sport-specific strength program in existence. You can do so many sport-like movements with them and they weigh as much as 20 pounds, so you can imagine benefit from a power standpoint.

I have a couple of my ‘bread-and-butter’ exercises I use in all my programs that incorporate weighted medicine ball and they are very effective.

So there you have it! Three or four pieces of inexpensive and portable golf exercise equipment.