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For a better golf game, stretching before game should be part of your warm-up. Carefully warming up before stretch exercises so that your core body temperature is raised will help you avoid injury which is common with people who are careless about warming up or totally ignore itv altogether.
Warming up does not have to be an elaborate thing. You can for example walk very fast from your car to practice range.
The shoulder joint is first you should stretch with movements like arm circles and arm crosses. The hamstrings and lower back are also very important areas of body for a golfer. You should slowly ease into toe touches starting off with slightly bent knees and slowly straightening them.
Another important golf secret you should note is that stretching exercises should be repeated again after golf session ends. Spending a few minutes stretching your muscles which you will have just put through a lot of stress will be a great help. This will prevent a lot of soreness and tightness of muscles.
These are valuable golf secrets that will transform your game.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.