For a better golf game, stretching before game should be part of your warm-up. Carefully warming up before stretch exercises so that your core body temperature is raised will help you avoid injury which is common with people who are careless about warming up or totally ignore itv altogether.

Warming up does not have to be an elaborate thing. You can for example walk very fast from your car to practice range.

The shoulder joint is first you should stretch with movements like arm circles and arm crosses. The hamstrings and lower back are also very important areas of body for a golfer. You should slowly ease into toe touches starting off with slightly bent knees and slowly straightening them.

Another important golf secret you should note is that stretching exercises should be repeated again after golf session ends. Spending a few minutes stretching your muscles which you will have just put through a lot of stress will be a great help. This will prevent a lot of soreness and tightness of muscles.

These are valuable golf secrets that will transform your game.

A stability ball is a golf training aid than any golfer with a bad back should have. There are almost countless different stretch exercises that you can with it. And what makes this golf training aid even more attractive is fact that you can do your exercises in office or at home when you have a moment.

A simple p[air of dumbbells can be a golf training aid that is very useful to any golfer. They are usually very portable and there are many exercises that can be done with hand weights.

Use of a golf training aids all boils down to golfer knowing exactly what they are doing when using it.