Golf nutrition is usually part and parcel of a golf exercise program and is really designed to enhance energy and strength even as exercise program works to build up golfer.

The sort of golf nutrition that will become common will not be very different from what we see in other sports. The idea will be to have a diet of energy foods and foods that will help in building up strength and endurance for a better golf game.

So typical nutrition recommendations that go with weight training for strength will be found in special golf nutrition that leading experts are recommending to golfers.

This is direction that wonderful game of golf has taken and it seems that there is no turning back for any golfer who wants to improve their game. You just have to consider golf nutrition alongside your current golf exercise program.

In past, even when golfers though of a little exercise, their emphasis was always on upper part of body, rather than on lower body, when thinking about improving their golf swing. Times have changed and today every genuine golf exercise program will usually place a lot of importance and emphasis on muscles on lower body for sake of golf swing.

These lower body golf swing exercises will involve both stretching exercises as well as strength-building exercises that will usually involve weight training. A good program should include a wide range of different exercise and you should also be able to use various golf aid gadgets to correct weaknesses in your golf swing.

By strengthening your lower body golf swing you will always feel more confident and better prepared to perform a more powerful golf swing.