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In past, even when golfers though of a little exercise, their emphasis was always on upper part of body, rather than on lower body, when thinking about improving their golf swing. Times have changed and today every genuine golf exercise program will usually place a lot of importance and emphasis on muscles on lower body for sake of golf swing.
These lower body golf swing exercises will involve both stretching exercises as well as strength-building exercises that will usually involve weight training. A good program should include a wide range of different exercise and you should also be able to use various golf aid gadgets to correct weaknesses in your golf swing.
By strengthening your lower body golf swing you will always feel more confident and better prepared to perform a more powerful golf swing.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.